After 30, men’s testosterone levels decline by about 1% yearly. This may not seem like much, but it can lead to several health problems. Low testosterone levels can cause bone loss and muscle mass loss. It can also contribute to moodiness and depression.
While there is no cure for low testosterone levels, treatments available can help alleviate some of the symptoms. Testosterone booster pills happen to be one of these treatments.
If you let your testosterone levels fall, it is estimated that after age 40, your total testosterone levels may decline by as much as 2% to 4% each year. This gradual decrease in testosterone levels can result in several health consequences, including:
- A reduction in muscle mass and strength
- A decrease in bone density
- An increase in body fat
- A decrease in libido (sex drive)
- Erectile dysfunction
- Hot flashes and night sweats
Additionally, declining testosterone levels may contribute to mood changes such as irritability and fatigue. While these changes are often subtle, they can nonetheless be disruptive to a man’s quality of life.
Today, several men are resorting to testosterone booster pills to support healthy testosterone levels naturally. These dietary supplements are not new, and the market is saturated with them, so you might find it challenging to choose a testosterone booster supplement.
But don’t worry; we have curated a list of the best testosterone boosters to make buying one more accessible.
Why is Testosterone Supplementation Beneficial?
Testosterone is a hormone that plays an essential role in developing male characteristics such as muscle mass, bone density, and sexual function. It also helps to maintain healthy skin, hair, and nails. In women, it can help with preserving libido and fertility.
Now, let us look at some of these benefits in detail:
It Boosts Muscle Growth
The most apparent benefit of testosterone supplementation is that it increases muscle growth. When you exercise, your muscles produce more testosterone which causes them to grow bigger. To build muscle, you need to increase your testosterone levels.
Testosterone promotes muscle growth by increasing the synthesis of protein. Protein synthesis occurs when amino acids from food are used to make new proteins. Proteins are made up of chains of amino acids called peptides. Amino acids are broken down into smaller units called free amino acids. These free amino acids are then combined to form peptides sent to the ribosome and translated into proteins.
A study on rats showed that testosterone supplementation was responsible for increasing the rate of protein synthesis. Another study found that testosterone caused an increase in the activity of enzymes involved in the synthesis of protein.
A third study found that testosterone supplementation increased myofibrils’ size and the muscle cells’ contractile elements. Myofibrils are composed of actin and myosin filaments. Actin is a protein that forms long strands, while myosin is a protein that makes short strands. Together, actin and myosin form thick bundles of fibers that allow muscle contraction.
It Can Boost Bone Density
Another benefit of testosterone supplements is that their optimal usage promotes bone density. Many factors affect bone density, including genetics, diet, hormones, and lifestyle choices. However, one of the biggest influences on bone health is sex steroid hormones like estrogen and testosterone. High levels of testosterone cause bones to become denser and stronger.
This is because testosterone supplementation directly affects osteoblasts or bone-forming cells. Osteoblasts are stimulated to create more bone matrix. They do this by producing collagen and other proteins that bind calcium. Calcium binds to the proteins and creates strong bonds that hold the bone together.
It Helps Increase Libido
In addition to promoting muscle growth and bone density, testosterone can improve your sex drive. Testosterone is known to stimulate the production of luteinizing hormone (LH). LH is released by the pituitary gland and tells the gonads to release their testosterone. This process is called the hypothalamic-pituitary-gonadal axis.
When testosterone levels are low, the brain does not receive enough stimulation to release LH. As a result, the testes cannot produce any more testosterone. Low testosterone levels lead to decreased interest in sex and problems with erections.
Testosterone Supplements Can Boost Skin Health
Testosterone improves skin health by stimulating cell turnover. Cell turnover refers to how often cells divide and die. The faster a cell divides, the younger it looks. Cells that are constantly dividing look young and fresh.
When you have higher testosterone levels, your body produces more melanocytes or pigment-producing cells. Melanocytes give your skin its color. They also protect your skin from UV rays. Higher testosterone levels also mean that your body will produce less sebum or oil. Sebum keeps your skin moisturized.
A study published in the Journal of Investigative Dermatology found that men with lower testosterone levels were more likely to develop skin cancer. Men with higher levels of testosterone were less likely to get skin cancer.
Testosterone Supplementation Promotes Fat Loss
Another benefit of testosterone supplementation is that it promotes weight loss. One way that testosterone affects weight loss is through increased metabolism. Metabolism refers to the speed at which your body breaks down food into usable energy.
Testosterone speeds up your metabolism so that you burn more calories while resting. It also causes your liver to convert stored fat into energy instead of storing it.
In a double-blind study, researchers gave men either a placebo or testosterone gel for three months. After three months, the men taking the testosterone lost about two pounds more than those taking the placebo.
A Look At The Best Testosterone Boosters
TestoPrime: One of the most trusted and loved testosterone supplements on our list.
Testodren by PrimeGENIX: Testodren is the best testosterone booster for men who are bodybuilders.
Barbarian XL by Zenith Labs: The most potent testosterone booster produced by Zenith Labs. This supplement can improve male sexual health in a matter of weeks.
Hunter Test: One of the best natural testosterone boosters on the list, Hunter Test works by using D-aspartic acid, an amino acid that boosts T levels in the body.
Testo-Max by Crazybulk: Crazybulk is a well-known supplement maker. Testo-Max is its most recent and loved product. It has other testosterone boosters which are as famous as Testo-Max.
Prime Male: Prime Male is the most sought-after supplement on this list. It has impressive stress-alleviating benefits.
Testo 911 by PhytAge Labs: Testo911 claims to be the best in the market to enhance muscle mass.
JayLab Pro T20: Founded by a dietitian, JayLab Pro T20 uses proven natural ingredients to enhance testosterone levels in the body.
Testogen: One of the most loved supplements on our list due to its varied health benefits
TestRX: A safe, natural testosterone booster to improve sexual performance and energy level at the gym.
TestoLab Pro T-Booster: Best testosterone supplement for bodybuilders and men who are looking to improve their sex hormone production
Testofuel: A natural testosterone booster that enhances libido and male sexual performance.
Boostaro: Boostaro has multiple additional benefits, like improved immunity and cardiovascular health, making this product lucrative.
TupiTea: As a testosterone booster, TupiTea is the gentlest, and men who are beginners in the field of testosterone supplementation love it.
Red Boost: Red Boost is the best testosterone booster for men looking for quick and safe muscle gains.
TestoPrime
Product Overview
Ingredients: Ashwagandha, D-Aspartic Acid, Panax Ginseng, Fenugreek Extract, Green Tea Extract, Vitamins D, Pomegranate Extract, and Garlic Extract
Servings Per Bottle: Starts at 30
Dosage: Four capsules per day
Price: It starts at $59.99
Money-back Guarantee: Lifetime money-back guarantee
TestoPrime is among the best testosterone boosters. This natural testosterone supplement contains a powerful blend of ingredients that have been shown to support protein synthesis and help boost testosterone levels naturally.
Among its key ingredients are fenugreek extract, ashwagandha, vitamin B6, and D-Aspartic acid – all of which have been clinically proven to support muscle growth and lean muscle mass.
The manufacturers of TestoPrime recommend taking four capsules per day. Upon regular intake, you will notice benefits like enhanced sperm count, reduced body fat, and enhanced energy levels in the body.
Testodren by PrimeGENIX
Product Overview
Ingredients: Furosap® and Trigonella Foenum-Graecum
Servings Per Bottle: Starts at 30
Dosage: One capsule per day
Price: It starts at $59.95
Money-back Guarantee: 67-day money-back guarantee
Testodren is one of the most sought-after testosterone booster supplements on the market. Its clinically-tested ingredients help to boost testosterone naturally, making it an ideal choice for men looking to improve their muscle mass and strength.
Testodren increases free testosterone levels by 73% while reducing sex hormone-binding globulin (SHBG). This makes it a potent testosterone supplement for helping men to build lean muscle mass and improve their overall health.
Each capsule has 500mg of fenugreek extract, which has been shown to increase testosterone production. Testodren is a safe and effective way to boost testosterone levels.
Barbarian XL by Zenith Labs
Product Overview
Ingredients: Magnesium, Zinc, Vitamin D, Vitamin B6, Shilajit, Ashwagandha, Asian Ginseng, etc.
Servings Per Bottle: Starts at 30
Dosage: Two capsules per day
Price: It starts at $49
Money-back Guarantee: 60-day money-back guarantee
There are many testosterone-boosting supplements on the market, but Zenith Labs Barbarian XL is claimed to be the best testosterone booster.
This testosterone supplement is designed to help maintain healthy testosterone levels and promote muscle growth. The main ingredients in this supplement are Tongkat Ali and vitamin D. These ingredients have all been shown to be effective at boosting free testosterone levels and improving male sexual health.
A testosterone booster supplement like Barbarian XL is the safest choice against anabolic steroids to enhance normal testosterone levels. Anabolic steroids have many serious side effects, and it’s best always to avoid them.
In addition, Zenith Labs offers a solid 180-day money-back guarantee to get a full refund if you don’t observe any benefits.
Hunter Test
Product Overview
Ingredients: Vitamin K2, Zinc, Ashwagandha, Boron Chelate, Magnesium, Vitamin D, Asian Ginseng, etc.
Servings Per Bottle: Starts at 30
Dosage: Six capsules per day
Price: It starts at $75
Money-back Guarantee: 30-day refund policy
As one of the most potent and best testosterone boosters on the market, Hunter Test contains several clinically proven ingredients to boost testosterone levels naturally. These include D-aspartic acid and zinc. D-aspartic acid regulates low testosterone through the luteinizing hormone; the amino acid increases the production of this hormone to enhance testosterone levels in the body.
In addition to increasing muscle growth and boosting testosterone levels, Hunter Test also helps to improve erectile dysfunction and enhance blood flow to the penile chambers. As a result, men who take this testosterone supplement can experience more significant lean muscle gain, increased energy levels, and improved sexual performance.
As a testosterone supplement, Hunter Test is loved by customers, and the reviews speak very highly of it.
Testo-Max by Crazybulk
Product Overview
Ingredients: Bioperine®(05% Piperine), Fenugreek Extract, vitamin D, D-aspartic acid, Korean red ginseng, Magnesium, leaf extract, L-Aspartic Acid, minerals, and nettle
Servings Per Bottle: Starts at 30
Dosage: Four capsules per day
Price: It starts at $59.99
Money-back Guarantee: 14-day refund policy
Testo-Max by Crazybulk is touted as the best testosterone booster pill for enhancing libido. The company also claims that it is the best alternative to anabolic steroids. Testo-Max is a natural testosterone booster with nettle leaf extract, vitamin D, and other ingredients that support muscle gain and enhance sexual performance. The product is said to boost testosterone production, improve erectile dysfunction, and increase sperm count.
Testosterone supplements like Testo-Max are primarily vitamin D supplements for men that enhance the body’s ability to produce testosterone. Testo Max helps you achieve better athletic performance and heals muscles quickly after a tough day at the gym.
Prime Male
Product Overview
Ingredients: Vitamin B6, Vitamin D, Vitamin K2, Magnesium, Zinc, D-Aspartic Acid, Asian Red Ginseng, etc.
Servings Per Bottle: Starts at 30
Dosage: Four capsules per day
Price: It starts at $69
Money-back Guarantee: 30-day money-back guarantee
Prime Male is a natural testosterone booster with potent ingredients like D-aspartic acid, vitamin D3, and more. It enhances vitality and libido, reduces stress, treats erectile dysfunction, enhances blood flow to the genitals, and synthesizes luteinizing hormone to boost T levels in the body.
To see the best results, take 4 Prime Male capsules each day. Prime Male assures customers that it can boost testosterone by 42% upon regular intake. As a testosterone-boosting supplement, Prime Male is the safest option.
Testo 911 by PhytAge Labs
Product Overview
Ingredients: Eurycoma Longifolia, Vitamin B6, Zinc, Magnesium, Rhodiola Rosea, Diindolylmethane (DIM), Piperine, Fenugreek Extract, Zinc, etc.
Servings Per Bottle: Starts at 30
Dosage: Two capsules per day
Price: It starts at $69.95
Money-back Guarantee: 90-day money-back guarantee
PhytAge Labs has developed a new product called Testo 911, which they claim is the best testosterone booster for men. This natural testosterone booster stimulates the body’s production of testosterone. The key ingredients in this product are fenugreek extract and vitamin B6.
These are all important for male sexual health and testosterone production. PhytAge Labs claims that Testo 911 is the most potent testosterone booster on the market and can help men improve their muscle mass. This product may be worth considering if you want a natural way to boost your testosterone levels.
JayLab Pro T20
Product Overview
Ingredients: Cordyceps Sinensis, Rhodiola Rosea, Tongkat Ali, Avena Sativa, L-Norvaline, and Tribulus Terrestris
Servings Per Bottle: Starts at 30
Dosage: Two capsules per day.
Price: It starts at $47.95
Money-back Guarantee: 60-day money-back guarantee
JayLab Pro T20 is one of the best testosterone booster supplements on the market. Founded by a registered dietitian, T20 synthesizes the luteinizing hormone to improve testosterone levels. The ingredients in JayLab Pro T20 are natural testosterone boosters. With these potent ingredients, JayLab Pro T20 can help improve your energy levels, sex drive, muscle mass, and strength.
Testogen
Product Overview
Ingredients: Fenugreek Extract, Korean Red Ginseng Extract, Vitamin D, Boron, D-Aspartic Acid, Nettle Leaf Extract, Bioperine, Zinc, etc.
Servings Per Bottle: Starts at 30
Dosage: Four pills per day
Price: It starts at $59.99
Money-back Guarantee: 100-day money-back guarantee
One of the most loved testosterone supplements on our list, Testogen synthesizes luteinizing hormone, preventing the conversion of testosterone into estrogen. As a testosterone booster, Fenugreek extract, vitamin D, and nettle leaf extract combine to support healthy testosterone levels. D-Aspartic acid aids the body in producing testosterone.
Testogen’s benefits include supporting libido, vitality, and sexual performance. It is also said to help maintain optimal health by providing a range of nutrients essential for general well-being.
TestRX
Product Overview
Ingredients: Vitamin D, Fenugreek Extract, Vitamin K2, Vitamin B6, D-aspartic Acid, ZMA, Zinc, and Magnesium
Servings Per Bottle: Starts at 30
Dosage: Four capsules per day
Price: It starts at $69.99
Money-back Guarantee: 67-day money-back guarantee
If you are looking for a natural testosterone booster to help improve your bedroom and gym performance, then you should consider TestRX. This supplement is among the best testosterone boosters and is effective in treating erectile dysfunction and increasing muscle growth.
Additionally, TestRX is free from side effects and other unwanted steroid hormone effects. The ingredients in TestRX include Fenugreek Extract, Vitamin D, Amino Acid, and other natural ingredients that have been shown to increase testosterone levels. These ingredients reduce fatigue, increase stamina, and build muscle mass.
Furthermore, the fenugreek extract in this supplement has been shown to reduce the effects of steroids on the body. So if you are looking for a safe and effective way to boost your testosterone levels, then you should try TestRX.
TestoLab Pro T-Booster
Product Overview
Ingredients: DAA (Amino Acid), Mucuna Pruriens, Zinc KSM-66, Luteolin Orange Extract, Vitamins K1, and K2, Mucuna Pruriens, Magnesium, etc.
Servings Per Bottle: Starts at 30
Dosage: Four capsules per day
Price: It starts at $69
Money-back Guarantee: 30-day refund policy
There’s no doubt that TestoLab Pro is the best testosterone booster for bodybuilders. It’s made with a potent blend of D-aspartic acid and luteolin, which have been shown to improve testosterone levels in the body. Not only will it help you build muscle mass, but it’ll also improve your sex drive and vitality. Plus, it comes with a 30-day money-back guarantee, so you can try it risk-free.
Testofuel
Product Overview
Ingredients: Fenugreek Extract, D-Aspartic Acid, Oyster Extract, Vitamin B, Zinc, Ginseng, Vitamin K2, etc.
Servings Per Bottle: Starts at 30
Dosage: Four capsules a day
Price: It starts at $59
Money-back Guarantee: 30-day money-back guarantee
Testofuel is among the best testosterone boosters. It is a natural supplement that uses various ingredients to help increase your testosterone levels. These include fenugreek, D-aspartic acid, vitamin D, and vitamin B6.
Research has shown that these ingredients can help to increase muscle mass, decrease body fat and improve strength. Additionally, Testofuel can also help to improve your sex drive and vitality. This is due to its use of amino acids to improve libido. Testofuel is one of the best testosterone supplements for men looking to attain overall health benefits.
Boostaro
Product Overview
Ingredients: L-Citrulline, Pine bark extract, L-Lysine, L-Proline Coenzyme Q-10, Vitamin C, Vitamin K2, and Magnesium
Servings Per Bottle: Starts at 30
Dosage: Four capsules a day
Price: It starts at $49
Money-back Guarantee: 180-day money-back guarantee
Boostaro is one of the most potent testosterone boosters on our list and is widely prevalent among men. It uses a blend of amino acids and essential vitamins to boost testosterone levels and improve cardiovascular health.
Additionally, Boostaro also contains ingredients that improve cognitive health. It comes with a 180-day money-back guarantee and is one of the safest testosterone boosters available.
To treat erectile dysfunction, the Boostaro all-natural supplement raises the body’s nitric oxide levels.
The body produces nitric oxide, a gas that serves various vital purposes. One of these processes is relaxing the blood arteries, facilitating more effortless blood flow. Because it enables blood to flow into the penile chambers, which is necessary for an erection, this is significant for erectile dysfunction.
TupiTea
Product Overview
Ingredients: Ginger extract, Maca root extract, L-Arginine, Taurine, Tribulus, and Zinc Stearate
Servings Per Bottle: Starts at 30
Dosage: Two capsules a day
Price: It starts at $49
Money-back Guarantee: 90-day money-back guarantee
TupiTea is the gentlest testosterone booster on this list. Made with natural ingredients which boost nitric oxide levels in the body, this is the best testosterone booster supplement for beginners and is perfect for those looking to stimulate natural testosterone production. The amino acid found in ginger is particularly effective in stimulating natural testosterone production.
Maca root is another crucial ingredient in TupiTea, traditionally used to increase energy and stamina. L- Arginine is an amino acid that has been shown to improve blood flow and nitric oxide levels in the body.
Red Boost
Product Overview
Ingredients: Icariin, Fenugreek, Nettle root, Citrulline, and Tongkat Ali
Servings Per Bottle: Starts at 30
Dosage: Two capsules a day
Price: It starts at $59
Money-back Guarantee: 180-day money-back guarantee
Red Boost is among the most trusted testosterone pills. It contains a potent blend of natural ingredients, including fenugreek extract and nettle root, which is well-known for boosting serum testosterone levels. These ingredients have been shown to boost testosterone levels and improve sexual performance. Red Boost also helps to increase energy levels in the body, which can enhance your libido and sexual performance.
Red Boost blends many hand-selected, all-natural components in its unique composition.
The tiny, muscular fibers in the pelvic floor create erections in men. Red Boost enhances this tissue to produce erections that continue for a long time. These properly and successfully keep blood in the shaft, which significantly aids in getting longer, more lasting erections.
The primary method by which Red Boost components can support your performance is by increasing the amount of nitric oxide produced by your body.
How We Ranked The Best Testosterone Boosters
Male health should never be taken lightly; many things must be considered when taking testosterone booster supplements. So, we have carefully chosen six essential parameters to judge the efficacy of the testosterone booster supplements on this list.
Transparency
Many testosterone booster supplements are on the market, but not all are created equal. Some products contain harmful ingredients that can cause serious side effects. Others don’t have enough essential nutrients to promote healthy testosterone production.
The best testosterone boosters on our list are transparent in what is included in their composition. They only use high-quality ingredients clinically shown to support natural testosterone production. Furthermore, they provide clear dosage instructions to ensure you take the right amount for your needs.
Clinically-Tested Ingredients
Testosterone is an essential hormone for men. It plays a vital role in sperm production, energy levels, and muscle growth. Low testosterone should not be taken lightly as it can lead to diminished libido, decreased lean muscle mass, and increased body fat.
Our top-rated testosterone boosters have all been carefully selected for their ability to raise testosterone levels safely and effectively. They contain natural ingredients like D-aspartic acid, vitamin D, vitamin D3, nettle leaf extract, and fenugreek seed extract, which have all been shown in clinical studies to increase testosterone production or boost energy levels, sperm count, lean muscle mass, and muscle growth.
Company Reputation
Many testosterone booster supplements are available on the market, but not all of them come from reputable companies. Our list of the best testosterone boosters features only products from companies with excellent reputations.
Each testosterone-boosting supplement on our list has been proven effective in boosting the body’s testosterone production. They are all made from natural ingredients.
Side-Effects
The natural testosterone boosters on our list have no substantial side effects. They are entirely safe for most men to take. Low testosterone can cause several problems, including muscle loss, fatigue, and decreased libido. Testosterone-boosting supplements can help to reverse these effects and help you feel like your old self again.
However, headaches and nausea are common side effects of testosterone boosters, but they are usually mild and go away within a few days. If you experience severe side effects, stop taking the testosterone supplement and consult your doctor immediately.
Positive Customer Reviews
The best news is that our list of testosterone boosters features supplements with multiple positive customer reviews. So you can be sure that whichever product you choose, you’ll get a quality product that has proven to work.
Each of the supplements on our list contains ingredients that have been clinically proven to boost natural testosterone production. So whether you’re looking for a natural way to boost your testosterone or want something more fast-acting, you’ll find an effective testosterone booster on our list that will suit your needs.
Pricing And Refund Policy
There are plenty of testosterone-boosting supplements on the market, but not all offer a reasonable price or a genuine refund policy. That’s why we’ve compiled a list of the best options, so you can be sure you’re getting a good deal and won’t lose any money.
The testosterone boosters on our list range in price from $30 to $60, so there’s something for every budget. And if you’re unhappy with your purchase, each of these brands offers a money-back guarantee, so you can get your money back if you’re unsatisfied.
So if you’re looking for a safe, effective way to boost your testosterone levels without spending a fortune, check out our list of the best testosterone boosters on the market.
Multiple Health Benefits
Testosterone boosters are dietary supplements designed to help people with low testosterone levels. The natural testosterone boosters on our list can have multiple health benefits, including helping to improve energy levels in the body, enhancing blood flow, and helping to promote muscle gain.
Effective testosterone boosters can also help improve overall health by keeping testosterone levels within a healthy range.
What Are The Common Ingredients In Testosterone Supplements?
Below we have listed some of the commonly used ingredients that go into making some of the most effective testosterone boosters and how they are backed by science:
Ashwagandha
The herb ashwagandha is an adaptogen. Adaptogens help your body deal with stress and maintain homeostasis. Homeostasis means maintaining balance within your body. Adaptogens increase your ability to cope with stress and keep your immune system healthy.
One study showed that ashwagandha might be able to boost testosterone levels. In this study, researchers gave male rats ashwagandha extract for four weeks. At the end of the experiment, the rat’s given ashwagandha had significantly higher testosterone levels.
Zinc
Zinc is another mineral that plays a role in testosterone production. Zinc deficiency has been linked to low testosterone levels. A study published in the journal Nutrition Research found that zinc supplements improved testosterone levels in men with low mineral levels.
It works by helping your body make testosterone. Your body needs zinc to produce testosterone. This is because zinc helps your body make enzymes involved in testosterone production.
If you don’t eat enough zinc, your body can’t make enough testosterone. You may not realize that you’re deficient until you start supplementing with zinc. Talk to your doctor if you notice that you aren’t producing as much testosterone as you used to.
Fenugreek
Fenugreek contains compounds called saponins. Saponins are chemicals that help your body absorb nutrients. Some studies suggest that fenugreek may improve testosterone levels.
Saponins in fenugreek bind to cholesterol in your cells. They then pull cholesterol out of your cell membranes and transport it back to your liver, which converts them into bile acids. Bile acids are needed to break down fats.
They also boost testosterone, the male sex hormone levels, by increasing the activity of enzymes that produce testosterone. One enzyme that gets activated is 5alpha reductase. This enzyme converts testosterone into dihydrotestosterone (DHT). DHT is a form of testosterone that binds to receptors in the testicles. When you take fenugreek, it increases the activity of 5alpha reductase, which leads to increased conversion of testosterone into DHT.
Researchers gave men with normal testosterone levels either fenugreek seeds or a placebo for six weeks. The men taking the fenugreek seeds had higher testosterone levels than those taking the placebo.
D-Aspartic Acid
D-aspartic acid is a naturally occurring amino acid. It’s one of the building blocks of protein. It’s also found in many other foods like meat, dairy products, nuts, beans, and grains.
Some research suggests that D-aspartic acid may play a role in boosting testosterone levels. Scientists from the University of California at Davis studied mice. They fed the mice different amounts of D-aspartic acids. Then they looked at their testosterone levels. They found that their testosterone levels went up when the mice were given more D-aspartic.
Another study suggested that D-aspartic acid could help prevent age-related testosterone levels decline. Researchers gave older men either a placebo or 500 mg of d-aspartate daily for three months. After three months, the men who took d-aspartic had higher testosterone levels than those who took the placebo.
Vitamin D3
Testosterone levels go up during the summertime. Vitamin D3 seems to be responsible for this seasonal increase. Vitamin D supplementation can raise testosterone levels in people with low levels of nutrients.
One study showed that men who got 600 IU of vitamin D3 every day for two years had higher testosterone levels. Another study showed that vitamin D3 supplementation raised testosterone levels in men with hypogonadism. Hypogonadism means that your body doesn’t produce enough testosterone.
The researchers gave men with hypogonadal symptoms either a placebo or 400 IU of vitamin D3 daily for 12 weeks. Those who received vitamin D3 had higher levels of testosterone after the trial.
Vitamin B6
A study published in the Journal of Clinical Endocrinology & Metabolism found that men who took 100mg of vitamin B6 daily for four weeks had higher testosterone levels and free testosterone. Free testosterone is the active form of testosterone.
Other studies suggest that vitamin B6 might help improve sexual function in men. A study published in the journal Human Reproduction found that men taking 200mg of vitamin B6 daily for eight weeks had better erections.
Horny Goat Weed
Horny goat weed is a plant native to China. It has been used in traditional Chinese medicine for thousands of years. Horny goat weed is known to have many health benefits, including boosting energy, improving moods, and reducing pain.
A recent study suggests that horny goat weed may also boost testosterone levels. Researchers gave men with low testosterone either horny goat weed or a placebo for eight weeks. The men who took horny goat weed had higher testosterone levels after eight weeks.
This effect was higher when the men were older. Older men tend to have lower testosterone levels.
Tribulus Terrestris
Tribulus Terrestris is an herb that contains flavonoids such as quercetin. Flavonoids are natural substances that act as antioxidants.
One study suggested that Tribulus may increase testosterone levels. Researchers gave healthy young men goji berries or a placebo for three months. After three months, the men taking the Tribulus had higher testosterone levels than those taking the placebo.
The effects were best among men who already had high testosterone levels.
Ginkgo Biloba
Ginkgo biloba is a tree from Asia. The leaves of this tree have long been used in traditional Chinese herbal medicine. In modern times, ginkgo has become popular because of its memory-boosting properties.
Some researchers believe that ginkgo may help treat conditions related to aging. A few studies suggest that ginkgo may reduce symptoms associated with Alzheimer’s disease and dementia.
In one study, researchers gave older men either ginkgo extract or a placebo for 12 weeks. The men taking ginkgo had higher testosterone levels.
Another study found similar results. Men with low testosterone levels received either ginkgo extract, a placebo, or no treatment. After four months, the men who took ginkgo had higher testosterone levels than those who didn’t receive any treatment.
Can Testosterone Production Be Boosted Naturally?
While testosterone-boosting supplements are a fantastic solution to declining testosterone levels, there are other ways by which you can complement the effect of these dietary supplements. Let’s take a look at them below:
Eat A Healthy Diet
A healthy diet is essential for boosting T-production naturally. Eating a diet rich in protein, healthy fats, and antioxidants will help to increase testosterone levels. Foods especially beneficial for testosterone production include shellfish, grass-fed beef, and broccoli.
Mix Cardio With Strength Training
Testosterone production naturally declines with age. But there are lifestyle changes you can make to help boost your testosterone levels. One way to do this is by mixing cardio with strength training.
Research has shown that combining cardio and strength workouts is more effective at boosting testosterone levels than either type of workout alone. So if you’re looking for ways to increase your testosterone production, consider adding cardio to your routine.
Cardio and strength training also leads to the gain of lean muscle mass.
Avoid Alcohol
If you’re looking to boost your testosterone production naturally, one of the first things you should do is avoid alcohol. Alcohol consumption can decrease testosterone levels, so limiting your intake or avoiding it altogether is best. There are plenty of other ways to increase your testosterone production without drinking, so focus on those.
Get Lots Of Sleep
To boost testosterone production naturally, one of the best things you can do is get a good night’s sleep. Sleep is critical for hormone production, and research has shown that men who don’t get enough sleep have lower testosterone levels. So if you want to increase testosterone production, ensure you’re getting enough shut-eye.
Avoid Tobacco
It’s no secret that smoking tobacco is bad for your health. What you may not know, however, is that avoiding tobacco may also boost your testosterone levels naturally. Testosterone is a hormone that plays a crucial role in muscle growth, so having low testosterone can be detrimental to your fitness goals.
One study showed that smokers had significantly lower testosterone levels than non-smokers, and another found that just six weeks of abstaining from tobacco boosted participants’ testosterone production by nearly 20%. So, quitting tobacco is a great place to start if you want to improve your health and get fit.
Maintain An Ideal Body Fat
Maintaining an ideal body fat may boost T levels naturally. Testosterone production is Editors’ Choice Fat tissue secretes a protein called leptin, which regulates testosterone production by the testes.
When body fat increases, so does leptin secretion, which leads to decreased testosterone production. In contrast, when body fat declines, there is less leptin present, resulting in increased testosterone production. Low testosterone levels can cause many problems, such as low energy levels, moodiness, and difficulty gaining lean muscle mass.
Testosterone and Supplementation FAQs
Q: Do Testosterone Boosters Work?
A: It is a common belief that testosterone boosters can help to improve one’s lean muscle mass and strength, and there is enough scientific evidence and customer reviews to support this claim.
Most research suggests that taking testosterone boosters has some effect on normal testosterone levels in healthy men. Low testosterone levels can indicate an underlying medical condition, such as hypogonadism, and should be evaluated by a healthcare provider.
Additionally, natural ways to boost T levels can complement supplements, such as getting enough sleep and exercise.
Q: What Does Free Testosterone Levels Mean?
A: Testosterone is a male sex hormone produced by the testicles. It is responsible for developing male characteristics, such as facial and body hair, deep voice, and lean muscle mass. Testosterone levels fluctuate throughout the day but are highest in the morning.
Free testosterone levels refer to the amount of testosterone not bound to sex hormone-binding globulin (SHBG). SHBG is a protein that binds to testosterone and other hormones, making them unavailable for tissues in the body. This means that free testosterone levels are a better indicator of available hormone levels than total testosterone levels.
Q: What Are The Most Common Effects Of Low Testosterone Levels?
A: There are several common effects of having low testosterone levels. These can include fatigue, trouble sleeping, moodiness, weight gain, and reduced muscle mass. Low testosterone can also lead to decreased sex drive and erectile dysfunction.
If you are experiencing any of these symptoms, you must talk to your doctor to see if testosterone replacement therapy or boosters can help.
Q: Are Testosterone Boosting Supplements Suitable For All?
A: Testosterone-boosting supplements are not suitable for all men. They can be especially dangerous for men under 18 and those with other medical conditions. Even the best testosterone booster supplements can cause serious side effects.
Therefore, it is essential to talk to a doctor before taking any supplement, even one advertised as safe and effective.
Q: Are Testosterone Boosters Safe?
A: There is no one-size-fits-all answer to whether testosterone boosters are safe. The safety of these supplements depends on several factors, including the particular ingredients used, the dosage, and the individual’s overall health.
Natural testosterone boosters may be generally safe for healthy adults. However, some of these supplements can have side effects, especially in large doses. Moreover, natural testosterone boosters may not be appropriate for people with certain medical conditions or taking certain medications.
In general, testosterone supplements are generally safe when used as directed. However, as with any supplement, there is always the potential for side effects. To ensure safety and proper dosing, it is essential to speak with a healthcare provider before beginning any supplement regimen.
Q: How Long Does It Take For Testosterone Booster Pills To Work?
A: Testosterone boosters are popular among men who want to increase their testosterone levels. These supplements are designed to promote optimal testosterone production in the body. But how long do they take to work?
Most testosterone boosters will start to have an effect within two months. However, it may take up to 3-6 months to see the full benefits of supplementation. This is because it takes time for the body to respond to the presence of a supplement.
Some men may see faster results from a testosterone booster, while others may find that it takes longer to experience any effects. It depends on individual factors, such as age, health status, and baseline testosterone levels.
Suppose you’re considering taking a testosterone booster; research about the same first. It will help you determine if this supplement is right for you.
The Best Testosterone Boosters Final Verdict
Testosterone pills are the safest option for men looking to enhance their T-levels. A testosterone-boosting supplement will never have the same effects on two people, so be patient whenever you start consuming testosterone supplements.
Additionally, even the best testosterone supplements might not suit you, and if you observe any side effects, you need to stop immediately. If you want to take a shot, we have listed the best testosterone booster supplements on the market, and you can choose from our list.
However, it is essential to remember that other testosterone-boosting supplements are available, but we cannot assure you of their safety. The testosterone supplements on our list have been carefully chosen, and we vouch for them and their health benefits.
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