If you’re not taking a multivitamin, you may not get adequate amounts of necessary micronutrients. Your diet may leave you with a gap in your nutrition, which can be a drag on your energy levels, amongst other things. But by taking one of the popular men’s multivitamin supplements, you can quickly fill the hole in your nutrition and enjoy increased health benefits. To help you do that, we searched the web to find the consensus best men’s multivitamins, according to health experts, and we’ve listed them here for you. But do multivitamins really work, you may wonder?
A new study out of Oregon State University finds that daily use of vitamins and supplements has a positive impact on older men’s health. A group of eight OSU scientists recruited 35 healthy men over the age of 68 for their double-blind study. Half of the men received a Centrum Silver supplement, while the other half took a placebo. Participants didn’t know what they were receiving and none of them were allowed to take other supplements throughout the duration of the study. Vitamin D was an exception so long as a doctor prescribed it. And the results? Six months later those taking the multivitamin showed improved nutrition biomarkers while the placebo group did not. Professor of biochemistry and biophysics at OSU says, “Several of the participants assigned to the placebo group had blood nutrition biomarkers fall during the study. It suggests that food alone was insufficient to keep their vitamin and carotenoid levels up.” And if this doesn’t convince you to start supplementing with a multivitamin, maybe the desire to hang on to your memories will.
In a recent study, over 3,500 American adults over 60 were randomly assigned to take a daily multivitamin supplement or a placebo for three years. After each year, participants completed a series of online cognitive tests at home designed to evaluate the memory function of the hippocampus, an area of the brain influenced by normal aging. After the first year, those taking the multivitamin daily showed memory improvement compared to the placebo group. Columbia University professor and study lead Adam Brickman says, “Cognitive aging is a top health concern for older adults, and this study suggests that there may be a simple, inexpensive way to help older adults slow down memory decline.” One thing to note is that the researchers did not look into which components of multivitamins were connected to memory improvement, so you cannot dial it into specific compounds.
Now that the proof is in the pudding, according to health experts, below is our list of the five best men’s multivitamins. Of course, we want to hear from you. Which men’s multivitamin keeps you mentally sharp and in peak health? Comment below to let us know!
The List: Best Men’s Multivitamins, According to Nutrition Experts
Healthline notes that “these mint-enhanced capsules from Ritual contain the recommended Daily Value (DV) for several vitamins and minerals, as well as the omega-3 fatty acid docosahexaenoic acid (DHA), which has been shown to support heart health. Ritual’s multivitamin provides 330 milligrams (mg) of omega-3 DHA per dose. But some research suggests that higher doses may be necessary to support heart health. Ritual products are processed in facilities certified by NSF International and meet the current good manufacturing practice (CGMP) regulations set by the Food and Drug Administration (FDA). They are also third-party tested by Eurofins and IEH Laboratories. Just remember that Ritual multivitamins are designed to fill nutrient gaps in your diet rather than to be the sole source of many nutrients.”
“Ritual is one of the few supplement brands being repped by wellness influencers these days that actually deserves the hype,” writes Men’s Health. “Designed to truly supplement a healthy diet, it contains 10 essential nutrients that are often lacking in men’s diets, including vitamins D3, K2, B12, boron, zinc, and magnesium. One of Ritual’s main selling points is its gender-specific formulations. This multi comes in small, easy-to-swallow capsules that are gentle on the stomach and can be taken with or without food. We took this vitamin daily for 4 months, and can confirm, the minty-fresh aftertaste is a massive step up from the chalky, off-putting aftertaste many traditional multis leave you with. If you don’t like mint, you may want to opt for a different brand.”
Medical News Today lists Ritual as their best all-in-one multivitamin: “Ritual Essential for Men Multivitamin 18+ contains 8 micrograms (mcg) of vitamin B12, and folate, magnesium, zinc, boron, omega-3 docosahexaenoic acid (DHA), and vitamins A, D3, E, and K. It is also vegan and contains no gluten, major allergens, or genetically modified organisms (GMOs). This product is best for men aged 18–50. Positive reviews about this product on the company website mention that it is easy to swallow, has a nice flavor, and is convenient to take.”
Garden of Life offers a couple of products when it comes to men’s vitamins, and Nutrition Insider says that the Vitamin Code option is best for “anyone willing to pay a bit extra for an extremely clean, whole-food based men’s multivitamin from a well-reputed brand. Built on a principle of ‘traceability,’ Garden of Life and their whole-food-derived supplements are all about bringing real nutrients from real food to the everyday consumer in the purest form possible. Such is the case with their Vitamin Code Men’s Multivitamin, which contains 23 listed micronutrients (usually at 100% RDA); 23 raw, organic fruits and vegetables; 15 probiotics and digestive enzymes; and 2 antioxidant/immune support ingredients. This formulation targets cognition, energy, prostate and heart health, resilience to stress, and more. Yes, you’re paying a premium for these capsules, but there simply is nothing on this list—or, to our knowledge, ‘out there’—that can come close to the whole-food-based nutrition delivered by this thoughtfully balanced blend of organic foods, probiotics, antioxidants, and more.”
Another option is mykind Organics from Garden of Life. Men’s Journal writes, “If you’re the kind of person who doesn’t like shelling out a ton of money before knowing if a product is going to work, mykind Organics Men’s Once Daily Whole Food Multivitamin is the best vitamin for men to try in 2023. With only 60 tablets, you can spend a month (or two) deciding if this vegan multivitamin is for you. Fans of this product rave about its unique prostate supplement, selenium, which is something that can be crucial for men. The product is formulated with vitamin B to support heart health, vitamin D3, and plenty of other certified organic vitamins and minerals. You won’t find a better bang for your buck on the market.”
Men’s Health also prefers mykind Organics: “If a whole food-derived, organic multivitamin is at the top of your list, this pick from Garden of Life is a good place to start. Men’s Once Daily is made from a blend of organic fruits and vegetables, which provides a wide range of natural vitamins, minerals, and antioxidants and ensures you aren’t taken a pesticide-laden pill each day. Containing 15 essential vitamins and minerals, including vitamin C, D, E, K, and a range of B, it’s a broad spectrum choice that can supplement a healthy diet effectively. The formula is designed specifically for older men to support prostate and heart health. It’s free from synthetic additives, fillers, and binders, which are commonly found in many other supplements. You won’t find GMO ingredients or gluten in this formula, either, as the brand is committed to ensuring the highest quality and purity. This multis carries the NSF-certified seal, as well.”
Nature Made is a good choice if you’re looking for a brand that can be found on most store shelves. Medical News Today shares that “This formulation from Nature Made aims to support the immune system, muscle and bone health, and energy production. The company also says it includes antioxidants and 22 essential nutrients. There is no iron in this multivitamin, and it is also free from gluten, colors, and artificial flavors. Positive reviews praise the blend of nutrients in this multivitamin, and buyers appreciate that USP has verified the product. Negative reviews comment that they can cause stomach discomfort.”
“The company has over 50 years of experience and makes all its products in the US. Most importantly, Nature Made’s multivitamin for men is verified by the United States Pharmacopeia, meaning that the product has met quality and safety standards set by the FDA’s current Good Manufacturing Practices. Nature Made Multi for Him contains vitamins A, C, D, E, K, B6, B12, thiamin, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum. There are large amounts of vitamin C and vitamin B12 for increased immunity and muscle health. The tablets are also gluten-free. Nature Made is the most affordable on the list. One bottle contains 90 tablets,” writes CNET.
Forbes adds, “these multivitamins are recommended by three of our panelists, making them the most recommended multivitamin for men on our list. The tablet form contains 200% of the daily value for vitamin C, and also has a good dose of magnesium and calcium, ‘which tends to be atypical of most multivitamins and important for bone health,’ notes Taylor Wallace, Ph.D., CEO and principal of the nutrition research firm Think Healthy Group and a Forbes Health Advisory Board member. ‘It’s recommended you get a certain daily value (DV) of vitamins and minerals, and this vitamin does the trick.’
If you’re over 50 and looking for a multivitamin that doesn’t contain iron or copper, Medical News Today lists Thorne Men’s Multi 50+ as an option: “It is not clear if the formula is suitable for vegans. However, it does not contain soy, gluten, dairy, artificial colors, or artificial flavors. The manufacturer recommends a person takes 3–6 capsules a day. There are only five reviews on the Thorne website, which all award the product 5 stars. These positive comments mention that these vitamins are good for the stomach and customers praise the quality of the product.”
Healthline explains why Thorne’s Men’s Multi 50+ works for older men: “The capsules contain a high dose of vitamin B12, an important nutrient that becomes harder to absorb as you age. They also contain lutein, an antioxidant that’s important for eye health. Thorne Research is a reputable company that manufactures its products in facilities that are NSF Certified and holds an ‘A’ rating from the Therapeutic Goods Administration. According to the company, all products are extensively tested multiple times throughout the manufacturing process, either in-house or by third-party labs.”
But if you want an option for men of all ages, Men’s Health says “Say hello to Thorne Research Basic Nutrients 2/Day, a comprehensive formula designed to be taken twice a day to support those with more significant clinical vitamin and mineral needs. It’s packed with 22 essential vitamins and minerals, like vitamins A-D, calcium, magnesium, and zinc. This formula also contains choline and inositol to support cognitive function and healthy brain development, as well as trace minerals to help maintain healthy blood sugar levels and support detoxification. And with no added artificial colors, flavors, or preservatives, you can feel confident that you’re getting only the highest-quality, purest ingredients. The brand’s products are almost all NSF Certified for Sport to ensure that they’re free from banned substances and contaminants, including this multi.”
NOW may offer the best way to take your multivitamin, according to Men’s Journal: “Pills can be hard to swallow, which often deters people from taking vitamins and supplements. If you still want to take vitamins, but don’t want to opt for gummy vitamins, we have a solution for you: Adam Softgels Superior Men’s Multi. These are some of the best vitamins for men who struggle with swallowing pills. Gentle and soft, these supplements can be absorbed into your stomach more quickly than most other supplements. Featuring palmetto, lycopene, CoQ10 and sterols, Adam Softegells Superior Men’s Multi is GMP quality assured and kosher.”
But this multivitamin isn’t suitable for everyone as Medical News Today points out: “These softgels contain gelatin, which makes them unsuitable for vegetarians or vegans. They also contain soy. The company claims they are easy to swallow and recommends that people take 2 softgels per day with meals. These softgels may be best for individuals who need an energy boost. Positive reviews state that the softgels are easy to swallow, help increase energy levels, and improve sleep quality. However, some commenters claim they experienced symptoms that stopped after discontinuing use.”
Still, Healthline also lists this product in their lineup of best multivitamins for men, noting that “Several reviewers note that this softgel is easy to take and doesn’t upset their stomach. One serving contains 100% or more of the DV for several nutrients, including vitamin E and selenium. This could be a problem if you’re already consuming adequate amounts of these nutrients in your diet. NOW has in-house labs that are CGMP certified and test products throughout production. Its manufacturing process and products are also third-party certified by UL Solutions.”
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