IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange phenomenon is called the creating loading phase—and it’s been confusing gym goers for a very long

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If the sides of your shoes rub against your big toe or pinky toe, they are not wide enough. It may be time to consider shoes with a wide toe box. “This type of shoe is created with a more natural foot shape that widens at the top of the

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In 1969 LIFE photographer Yale Joel set out to document men’s hairstyles, and the result is this glorious cache of photos. His story never ran in the magazine (one imagines the legendary photographer having a conversation with the magazine editors in which they say “Uh, Yale, these are cool, but

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