7 Best Workout Supplements for Men in 2023

Who doesn’t want to be in the best shape of their life?

When it comes to our bodies, we want to have the best. And if you’re a man, no one wants to be the guy who can’t keep up with the ladies. We have good news: it’s not only women who can benefit from supplements. The same is true for men. However, you need to incorporate a healthy diet, supplements, and the right kind of vitamins for a good workout.

There are plenty of great supplements to choose from when working out, and let’s be honest, there are thousands of different supplements and brands. And while variety is nice, it can make things a little more difficult for consumers looking for a safe and effective supplement. We know what you’re thinking: “What about my favorite protein powder?” Or maybe, “I’d love a new pre-workout supplement!” We’ve got both covered.

Research shows that a man’s diet is one of the biggest keys to his overall health and well-being. These are the best options, from protein powders to supplements and multivitamins. If you want to get in shape or stay healthy, keep reading to find out. Below, we’ve highlighted the top supplements for men who work out, why they’re good for you, their ingredients, how much they cost, and much more!

7 Best Workout Supplements for Men

  1. Elm & Rye Testosterone – Best supplement developed by a world-class research team
  2. Crazy Nutrition Pre Workout – Trusted and approved by professionals
  3. Testo Prime – Best instant energy booster
  4. Billy Gunn’s Gunn Powder – Crafted by the best
  5. Kino Octane Pre-Workout – Best pre-workout supplement
  6. Huge Supplements Wrecked Pre-Workout – Strongest pre-workout
  7. Brain Forza Potenza Natural – Best pre-workout made for professionals

Elm and Rye Testosterone

This whey protein powder is one of the best testosterone boosters and weight gainer supplements. Experts say that this supplement contains ingredients backed by science. This is also one of the best supplements for muscle building and enhancing sexual performance. If you want to build lean muscle mass, you need testosterone. Testosterone is one of the essential hormones in your body and plays a significant role in building muscle and muscle strength.


Niacin (Vitamin B3), Rhodiola Extract, Coleus Forskohlii, Green tea extract, green coffee extract, Vitamin B12 (as Cyanocobalamin), L-theanine, Ashwagandha, and Vitamin B6 (Pyridoxine HCI)Vitamin B6 (Pyridoxine HCI).


It comes in two forms— a capsule and gummies. Each container has 30 capsules/gummies.


Purchase it directly from the Elm&Rye website or through other retailers at an affordable price of $69.99 for a one-time purchase or $55.99 with a monthly subscription.

How to Use

Take one capsule/gummy per day


  • Boosts testosterone levels naturally
  • Enhances weight loss
  • Lean muscle mass growth


  • Slightly higher in cost due to its precision nutrition
  • Contains an unspecified amount of caffeine

Crazy Nutrition Pre-Workout

This workout supplement is a whey protein powder that prides itself on its unique formula, which includes a powerhouse of 18 different scientifically proven natural ingredients to help men achieve their best performance. Its low-caffeinated blend is trusted and approved by TV fitness experts, professional bodybuilders, athletes, and more due to its intense ability to boost drive, focus, and results.


Citrulline Malate, beta-alanine, betaine anhydrous, L-tyrosine, L-taurine, Vitamin C, En-Xtra, KSM -66 Ashwagandha, L-arginine AKG.


It has 20 servings per tub.


Purchase this product directly from the CrazyNutrition website or through other retailers at an affordable price of $49.99.

How to Use 

Add one scoop of INTENSIVE Pre-Train to 8 to 12 oz of water and enjoy it for 30 minutes before you hit the weights!


  • Contains natural remedies
  • Has nitric oxide boosters
  • Low stimulant formula makes it suitable for those with caffeine sensitivity
  • Includes a 60-day money-back guarantee


  • Only comes in one flavor
  • Slightly higher in cost due to its precision nutrition

Testo Prime

TestoPrime is a workout supplement manufactured by Wolfson Brands (U.K.) Limited that claims to boost testosterone levels and reverse the effects of low testosterone. Like protein supplements, this natural testosterone booster promises to improve mood, energy, muscle growth, and more. The product has been in the supplement industry for about five years and is perfect for your intense workouts and growth hormones. TestoPrime is a popular workout supplement with zero sugar and zero calories.


TestoPrime comes in capsules that contain natural ingredients like fenugreek, ginseng, ashwagandha extract, and D-aspartic acid.


Each canister contains 30 serving single packets.


This product can be purchased directly from the TestoPrime website or through other retailers at an affordable price of $44.99 for a one-time purchase or $35.99 with a monthly subscription.

How to Use 

Just add the contents of one packet to 8-12 oz of water.


  • Does not need a prescription
  • Supports muscle strength
  • Lifetime money-back guarantee
  • Boosts testosterone levels naturally


  • Pricey
  • Huge dosage per day
  • Insufficient customer reviews

Billy Gunn’s Gunn Powder

Owned by wrestling superstar Billy Gunn, this pre-workout supplement powder can go toe-to-toe with your most challenging workouts. It contains an effective dose of caffeine to help you power through, combined with potent ingredients that can deliver strength and stamina.


It features key nutrients like a 5.5g blend of betaine, n-acetyl-l-cysteine, citrulline malate, and carnitine, with citrulline malate.


The recommended dose is one scoop (or 8.8 grams) with 25 servings per container.


Purchase it directly from the BPI Sports website or through other retailers at an affordable price of $34.95.

How to Use 

Mix in 6 oz of water 30 minutes before exercise.


  • Muscle gains
  • Naturally boosts testosterone levels
  • Helps weight loss
  • Improves exercise performance
  • Burns fat


  • Natural and artificial flavors present in the powder

Kino Octane Pre-workout

Kino Octane contains only the best ingredients on the market. Their team has spent months testing and examining each one to ensure they work together harmoniously to give a full-body workout without any unnecessary ingredients or fillers. Kino Octane helps you lose fat while helping you with muscle gain. Get ready to experience energy that lasts, an elevated mood, and the best workouts and pumps of your life.


L-Citrulline – increases protein synthesis, Thiamine – boosts the immune system, Biotin – supports brain function, Siberian Ginseng Root extract – boosts energy levels, Natural Caffeine Anhydrous – sustains explosive energy, and L-Theanine – reduces vasoconstriction which allows blood flow.


Don’t exceed two scoops per day.


You can purchase this product directly from the Kinobody website or through other retailers at an affordable price of $35.96.

How to Use

Mix with 8 oz of water. For a tasty carbonated drink, mix it with sparkling water.


  • Boosts energy levels
  • Helps you lose fatty acids
  • Builds muscle cells


  • Pure protein powder, no sugar
  • Natural and artificial flavors present in the powder

Huge Supplements Wrecked

This workout supplement for men assists you in your exercise performance. It includes some familiar heavy hitters in pre-workouts, which may help repair muscles, and support blood flow, recovery, and energy for high-intensity workouts. This pre-workout supplement contains ingredients considered safe to consume for the average person.


L-Citrulline, beta-alanine, betaine, malic acid, L-tyrosine nonessential amino acids, Alpha GPC, Lion’s Mane Mushroom, and Black Pepper Extract, vitamin D.


The recommended dose is one scoop (or 30.2 grams) per serving once a day. Each container has 20 servings.


Purchase this product directly from the Huge Supplements website or other retailers at an affordable price of $49.95.

How to Use 

Mix with water 20 to 30 minutes before working out.


  • Helps with muscle building
  • Reduces body fat


Brainforza Potenza Natural

Brainforza Potenza is committed to making the cleanest, most well-balanced pre-workout supplements for men. This pre-workout provides a clean, naturally occurring substance boost that will power your workouts and help you achieve your goals.


Creapure Creatine monohydrate, Peak ATP Adenosine Triphosphate Servin, TeaCri, Pureleaf Ginkgo Biloba USP Serving, Beetroot Extract, Natural caffeine, Bioperine, and Cordyceps Extract.


The recommended dose is one scoop (or 16 grams) per serving once a day.


Purchase directly from the Brainforza website or through other retailers at an affordable price of $39.95 for a one-time purchase or with 15% off with a monthly subscription.

How to Use

Mix one heaping scoop with 16-32 oz of water. Best taken on an empty stomach.


  • Supports muscle growth
  • Helps weight loss
  • Focuses on herbs, amino acids, and clinically proven ingredients to power the formula’s effectiveness


Ranking Criteria for Best Workout Supplements for Men

Pre-workout supplements are a hot commodity in the fitness industry, and there are many options to select. 

Many brands claim to have creatine monohydrate, whey protein, essential amino acids, fat burners, nitric oxide boosters, creatine ethyl ester, casein protein, and so on. And while they’re all different, they can all be effective in their own way. 

If you don’t know what you’re doing, you may end up with the wrong product for your needs. From protein powders, protein supplements, testosterone boosters, dietary supplements, and weight gain supplements, we’ll show you what’s important to us when ranking the best workout supplements for men. 


First is the brand’s reputation. A good reputation is crucial to getting people to pursue, trust, and engage with your business. While people have the last say in what they do and think, your business reputation is a significant factor in their decision-making. Make sure you know the brand and what it stands for!


Reviews are essential. They can help gain customer trust, build community, and improve brand reputation.

Formula and Dosages

Pre-workout supplements are like vitamins, so over-consuming the ingredients can negatively affect your health. Therefore, your intake for these men’s supplements should be monitored and set according to your body’s needs.

Effectiveness and Safety

Effective and safe supplements are essential for several reasons. They can help you enhance your performance, prevent injury or illness, maintain healthy energy and vitality levels, and, lastly, help you feel better and look better!


Price is always an essential factor when deciding what supplements to buy. The cost of a workout supplement can vary depending on the product: protein supplements, pre-workout drinks, post-workout drinks, etc. But one thing these products (that all claim to be the best workout supplements) have in common is that they’re often costly — especially if new to the market and have yet to be tested by other people.

Wondering why they are so expensive?

Supplements contain natural ingredients that require more time and effort to extract than pharmaceutical-grade products. This means they have higher manufacturing costs than their chemical counterparts (usually made with cheaper synthetic materials). As such, these products tend to be more expensive than other brands, meaning they’re likely worth paying extra for if you want something with genuine results!

How To Choose The Best Supplements for Workouts?

  1. Set a Goal

You should set a goal before starting any workout program. Ask yourself what you want to achieve and how much time you have before beginning any workout program. Have an idea about the exercise program that works best for you, then find the best supplements to help enhance your results with these exercises. Be specific about what exactly is required of you to achieve good results: how much weight do you need to lose? How many pounds per month should you gain? How many reps should be completed at the gym each week? Write down these things so that you can keep track of your progress. If your goal is intense workouts, consider taking protein powder or creatine before and during gym time.

  1. Set a Budget

You might be tempted by all the flashy claims about how one supplement will do everything from improving your memory and energy levels to boosting muscle growth. Ensure that these products are within your budget and won’t break the bank. 

  1. Explore the Formula and Ingredients

Check the label on the back of any product. It should provide all the information you need about what’s inside and how it works. There are many websites out there that offer reviews on various types of products, including weight loss supplements. Always do your research!

  1. Find the One That Is Right for You

As cliché as it sounds, choosing workout supplements is very difficult. That’s why you must find the right one for you! This means finding a supplement with the proper ingredients and nutrients for your body.

Workout supplements are not for everyone. They can be unsafe, especially if you have a medical condition or are pregnant. Before taking any workout supplements, it’s important to check with your doctor first.

Best Workout Supplements FAQs 

Are Workout Supplements Safe?

Yes, workout supplements are safe and effective. But you want to ensure the product is safe for you before taking it. Always consult with a doctor.

How To Gain Muscles Fast?

The first step to gaining muscle fast is to follow a proper diet. A good diet will help you achieve your fitness goals and improve overall health, so research a diet that works best for you. Exercise and workout supplements are great additions to help you on your fitness journey.

What Benefits Do Workout Supplements Have?

The benefits of workout supplements are increased energy, improved focus, better and more quality sleep, and increased muscle growth.

Do Workout Supplements Work Without Exercise?

No. Workout supplements are not magic. They can help you get the most out of your workouts, but they’re not a replacement for exercise.

For example, creatine is a substance that some people use to build muscle and lose weight. While creatine might increase how much ATP you have available during exercise, it won’t necessarily make you work harder or longer than usual. It just gives your body an extra buffer against fatigue. 

What Happens When You Stop Taking Workout Supplements?

Some people may experience side effects when they stop taking workout supplements. These side effects include headaches, nausea, dizziness, fatigue, insomnia, and anxiety. Though these are usually temporary, you should be aware of them. You may find that your body has adapted to the nutrients in the supplements. As time passes, you’ll lose the benefits of taking these supplements and need to start again from scratch.

Do Workout Supplements Have Protein?

Yes, workout supplements have protein! While they are not a substitute for food, they can be a convenient way to increase protein intake. Protein is vital for muscle growth and cell repair, so you must get enough daily. Protein shakes are convenient because they can be made quickly and easily at home or in the office; however, they won’t contain all the nutrients that foods do.

Can Anyone Use Workout Supplements? 

As a rule, it’s best to take supplements only if you can afford them and are willing to see if they will work for you. Some supplements can have side effects that may be difficult to deal with; others might interact with medications or cause allergic reactions. Others are simply too expensive for most people — and that’s fine!

If you’re interested in trying out a new supplement but aren’t sure yet whether it’s right for your needs, there are plenty of ways to find out: talk with your doctor about your current diet and lifestyle; ask friends what worked best for them; look at reviews online; read consumer reports; and speak with other fitness enthusiasts who may have used the same product.


We hope this guide has helped you find the best workout supplements for men.

While you may think you know what’s best for your body regarding supplements, it’s always a good idea to speak with your doctor before taking anything new. They will be able to guide you through each step of the process and make sure that everything works out as planned for your overall health. It’s always helpful to get second opinions from professionals to answer basic questions and give insight on the dos and don’ts of workout supplements.

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