11 Best Male Enhancement Pills That Actually Work for Men (2022)

Taking male enhancement supplements might be a good idea if you’re interested in increasing your libido or penis size. While these products frequently claim to increase penis size and performance, there is no evidence that they work. It’s important to understand that most people who believe they have a small penis have a standard penis size. According to a 2017 study, the average erect penis measures about 5.5 inches (14.15 centimeters). A penis is unusually tiny if less than 3 inches long while erect. This is referred to as a micro-penis.

According to data published in the scientific journal PLOS ONE, 68.3 percent of men are concerned about their penis size and sexual performance. In the same study, women prefer an above-average penis size over an average or tiny one. That is why, to improve their performance in the bedroom, many men are resorting to sexual enhancement pills. But, with so many male enlargers and sex boosting medications on the market, how can you know which ones are the most effective?

Any man who has looked for the best male enhancement pill understands how tough it is to locate a genuine product. Many fake medications claim to help men permanently enhance their penis size, which is physiologically impossible. While some medicines may help men maintain more muscular and more consistent erections, only penis enlargement surgery can long-term lengthen the male sexual organ. Certain male enhancement pills in this category can directly impact significant disorders such as erectile dysfunction and enhance sexual performance. Furthermore, these powerful drugs might make men feel more macho and self-assured.

What is a Male enhancement pill?

This is a trickier question than many other reviewers want to admit. Any predominantly marketed tablet for males who seek to increase their masculine performance is referred to as a “male enhancement pill.”

Male enhancement pills are natural supplements that increase blood flow to the penis, allowing men to get better erections. Other health benefits of the best male enhancement tablets include greater desire, increased pleasure, and improved sexual stamina. A best male enhancement supplement may help men improve their sexual performance in various ways.

Some supplements increase testosterone, an essential male sex hormone that affects weight, vitality, sex drive, and other factors. Other supplements help men achieve and sustain an erection by increasing blood circulation.

Some herbal extracts stimulate libido in mysterious ways, and they’ve been used to improve sex drive for generations. However, consumers should keep in mind that no drug or supplement has been scientifically shown to raise the objective size of the male sexual organ.

On the other hand, most male enhancement pills can enhance the usable size of a man’s most treasured organ by boosting blood supply to it.

Do Male Enhancer Pills work?

For as long as we can think, men have been looking for ways to increase libido and improve sex life. Almost every culture has its herbal medicines and vitamins for this purpose, but scientifically proven treatments are few and far between. Some of them are even harmful. The critical question is whether or not male enhancement formulas are effective.

Again, the answer is a little hazy.

Male enhancement pills work by combining herbal substances with prescription drugs. Despite the expanding market for supplements claiming to be aphrodisiacs, there has been little to no study to show that these items are safe.

It all boils down to the product’s concept and the desired outcome. Although no procedures have been scientifically shown to increase penis size safely and permanently, the scientific world has accepted several treatments for ED issues. Most male enhancement pills work on the premise that boosting blood circulation to the penis would result in a longer-lasting erection.

FDA-approved medications like Viagra® (sildenafil) and Cialis® work on this principle (tadalafil). Active compounds that stimulate nitric oxide or testosterone synthesis are commonly found in FDA-approved erectile dysfunction treatments. Increased testosterone production can promote desire and sex life, while increased nitric oxide production can widen blood vessels, increase blood flow to the penis, and strengthen the erection that results.

Male enhancement pills versus Penis enlargement devices

If you believe that male enhancers and penile enlargement devices attempt to accomplish the same goals, you’re not alone. Both products provide similar male sexual health advantages, but they do it differently. You’ll be able to select the best solution for your needs if you understand the differences. Male enhancers work by increasing sex drive.

They stimulate the release of hormones that increase penile blood flow and testosterone production. The supplements provide internal support, which contributes to vibrant sex life. Penis enlargement devices are external devices that work outside the body. Pumps and extenders help to increase the size and structure of the penis. They also aid in the improvement of blood circulation and erection.

How We Ranked The Best Male Enhancement Pills?

Every sexual enhancement product claims to provide significant benefits. However, the majority of supplements fail to deliver. We utilized the following criteria to distinguish between the worst and best male enhancement formulas:

Quality Ingredients

Ingredients are the lifeblood of male enhancement products. Suitable formulae employ substances that have been scientifically verified to be safe and effective. Dangerous stimulants or strange botanical extracts backed by inadequate science are used in bad recipes.

Clinical Dosages

It’s not just a matter of having the right natural ingredients on hand. It’s also essential to use the correct dosages. Insufficient doses are used in poorly made male enhancement supplements. You’ll require high amounts of vitamins to feel their effects if you’re a typical male.

Price & Value

Some men are willing to pay $20 for a month’s supply of a male enhancer. Others want to pay more than $100. We included a variety of male enhances for various budgets, emphasizing good value at all levels.

Scientific Evidence

Most male enhancement pills haven’t gone through clinical testing to ensure their recipe works. There isn’t much proof that a male enhancer works. The best male enhancement pills, on the other hand, use the exact quantities of active components as those used in research. These dosages have been shown to work as promised. Supplements substantiated by verified, peer-reviewed scientific data were prioritized.

Advertised Benefits

There is no way to grow the length of your penis indefinitely with a nutritional supplement. It isn’t possible. Unfortunately, many supplement businesses promote their products’ ludicrous sexual health benefits. When a supplement claims to add inches to your penis or make you a god in the bedroom overnight, be suspicious.

Manufacturer Reputation

Scams abound in the male enhancer sector. After obtaining your credit card information, some supplement providers vanish overnight. Others have harmful or even fatal adverse effects. When it comes to your overall sexual health, there are no shortcuts. We focused on natural male enhancement pills from trusted companies.

Label Transparency

To mask low dosages, several best male enhancement pills use proprietary formulae. Others refuse to reveal the findings of lab tests or the entire list of ingredients. If a male enhancement pill doesn’t identify all of its natural ingredients upfront, it’s a clue that the dosages aren’t solid.

You’re ready to dig into our thorough list of the top male enhancement pills of 2021 now that you understand the basics of the best sex pills and how we evaluate supplements. This list is in no particular order, and we recommend that you do your research before purchasing anything.

The Best Male Enhancement Pills in 2022

Let’s examine why these are the most excellent sex pills for individuals seeking improved bedroom performance, including penis growth, long-lasting libido, and partner-pleasing stamina.

VigRX Plus A proven penis enlargement supplement that is formulated by a certified medical professional with potent ingredients.
Prime Male The weight reduction results by this male performance booster are incredible and the product helps you perform better during intimate sessions with your partner.
Male Extra This male performance booster is the most-sold product available on the market with a massive user base across the world.
Performer 8 Enhances your sexual functions by 8 times and empowers better sexual longevity.
Ultra Boost Juice Only herbal ingredients are present in the powdered male performance booster to maximize your performance in bed.
Niagara XL Helps maximize the production of testosterone inside your body to make you more active and stronger in bed.
ExtenZe The list of ingredients of this supplement is disclosed by the company prominently and that’s what makes the supplement a safe option.
Erectin Supercharges your libido and sexual desires and improves your intentions to satisfy your partner.
ProSolution Plus A patented formula to target sexual dysfunctions like premature ejaculation that makes you more manly as well.
Semenax Aims to enhance your semen volume naturally while increasing sperm count through the enhanced sperm production rate.
Savage Grow Plus Increases the length and girth of your penis while helping you have harder erections every time.
Drachen A fast-absorbing formula that ensures longer sex duration with the help of natural and side-effect-free ingredients.
Barbarian XL Backed by scientific research and prepared by an expert doctor and that’s why the product is considered the best one.
UltraLoad Amplifies your sexual pleasure and helps you satisfy the needs and desires of your partner every time.
Rock Hard (New Alpha) Hardens your penis by nourishing the penile blood vessels and helps your last longer during sexual intercourse.
InstaHard Helps maximize your penis size permanently without any drawbacks or side effects.

VigRX Plus


In 2022, VigRX Plus could be the most straightforward natural male enhancement supplement to obtain. Walmart, Amazon, and other large merchants sell it, but none are cheaper than the official Leading Edge Health website. VigRX charges a premium pricing for premium natural ingredients, with a one-month supply costing $70.

VigRX does not claim to boost T-levels or provide false advantages; instead, it promotes erectile function, healthy blood circulation, and blood pressure. Improved blood flow and blood pressure are linked to improved sexual and physical performance.

Formulation Capsules
Money-back guarantee 67-day money-back guarantee
Ingredients Korean Red ginseng, Hawthorn, Ginkgo Biloba leaf, Saw Palmetto, Tribulus Terrestris, Catuaba, Horny goat weed, Bioperine
Dosage 4 capsules daily
Side effects No prevalent side effects
Price $69.95

Prime Male


Prime Male is marketed primarily as a testosterone booster for men. The product claims to boost T-levels naturally by using minerals, vitamins, and botanical extracts. The natural male enhancement pills claim to provide unique male sexual health benefits not found in any other supplement on our lists, such as stronger bones, tighter skin, improved prostate function, premature ejaculation, among other things.

Formulation Capsules
Money-back guarantee 30-day money-back guarantee
Ingredients D-Aspartic acid, Mucuna Pruriens, Boron, Asian Red ginseng, Black pepper extract, Vitamin D3, Vitamin B6, Vitamin K2, Zinc, Nettle root
Dosage 4 capsules daily
Side effects No prevalent side effects
Price $69

Male Extra


Male Extra is a supplement that boosts sex life by using natural components. Male Extra, which costs $65 for a month’s supply, claims to increase blood flow to the penis, resulting in stronger erections.

Male Extra can help you perform better in the bedroom by increasing oxygen and nutrition flow to your cells. It expands the blood arteries leading to the erectile tissues, increasing blood flow to the penis. It won’t make your penis more prominent in the long run, but it will help you have better erections.

Formulation Capsules
Money-back guarantee 100-day money-back guarantee
Ingredients Pomegranate extract, Zinc, L-Arginine, L-Methionine, Cordyceps, Niacin, MSM,
Dosage 3 capsules daily
Side effects No prevalent side effects
Price $59.99

Performer 8


Performer 8 is a male enhancement product with a money-back guarantee that lasts a lifetime. If Performer 8 does not meet your expectations, you are entitled to a full refund at any time after purchase. The supplement promises “huge” sexual energy, drive, and stamina, as well as stronger erections, better semen volume and motility, and improved climaxes, among other things.

Formulation Capsules
Money-back guarantee Lifetime money-back guarantee
Ingredients Muira Puama, KSM-66 Ashwagandha, Ferrous Bisglycinate, Horney goat weed, Maca root extract, Panax ginseng, Pine bark extract, Grape seed extract
Dosage 3 capsules daily
Side effects No prevalent side effects
Price $64.99

Ultra Boost Juice


Available in powder form, Ultra Boost Juice is the finest male enhancement item that can help you satisfy your partner. Attaining harder erections and increasing the duration of sexual intercourse becomes effortless with this special male supplement.

Being backed by thousands of positive reviews and feedback, the supplement has become one of the top products available on the market.

Formulation Powder
Money-back guarantee 60-day money-back guarantee
Ingredients Congo carrot, Banana, Asparagus plant extract, Beet plant, Alfalfa grass, Spirulina, Kale, Camu, Korean ginseng root, Indian Ashwagandha root
Dosage 1 scoop daily
Side effects No prevalent side effects
Price $69

Niagara XL


Enhancing your performance in bed is no longer a complicated task as Niagara XL is easily available on the market. As an outstanding sexual enhancement item, the supplement has helped thousands of men in improving their performances in bed.

As the name suggests, the supplement makes it possible to increase the size of your penis as well. So, you can improve your performance in bed with this special and science-backed supplement.

Formulation Capsules
Money-back guarantee 365-day money-back guarantee
Ingredients Zinc, Maca, Mucuna Pruriens, Pine Bark extract, Solomon’s seal, Fenugreek, Korean Red ginseng, Horny goat weed, L-Arginine HCL, L-Citrulline, Cordyceps
Dosage 2 capsules daily
Side effects No prevalent side effects
Price $67



One of the top male enhancement supplements on this list is ExtenZe. Hundreds of plant extracts, vitamins, minerals, and other components make up the mix. The creators of these male enlargement pills employed lower doses of a more significant number of chemicals than high doses of a small number of compounds, allowing your body dozens of options to see what works.

These prevalent male enhancement pills claim to improve enjoyment and performance. ExtenZe is available for purchase in the form of liquid or a tablet. Walgreens, CVS, and other large retailers sell over-the-counter supplements.

Formulation Soft gels
Money-back guarantee 67-day money-back guarantee
Ingredients Niacin, Folic acid, Velvet bean extract, DHEA, Maca, Zinc, Piper Longum, Horny goat weed, Yohimbe, Astralgus, Muira Puama, Tribulus Terrestris
Dosage 1 soft gel daily
Side effects No prevalent side effects
Price $49.95



If insufficient sexual desire is your problem, you can purchase Erectin to boost sexual performance, ensure better sexual pleasure and sexual arousal, and maximize sexual stamina. These sex pills for men can take your sexual desire to another level by reducing the symptoms of premature ejaculation and erectile dysfunction.

Thousands of men who are suffering from premature ejaculation or similar problems received outstanding results after taking the supplement. The supplement not only prevents and reverses premature ejaculation but also improves your sexual desire naturally.

Formulation Soft gels
Money-back guarantee 67-day money-back guarantee
Ingredients Damiana, Hawthorn berry, Catuaba, Saw Palmetto, Ginkgo Biloba, Muira Puama, Tribulus Terrestris
Dosage 2 soft gels daily
Side effects No prevalent side effects
Price $60

ProSolution Plus


Leading Edge Health’s ProSolution is a premium product. Leading Edge Health touts their ProSolution tablets as “the world’s top-rated male enhancer,” promising “more intense orgasms, a healthy sex drive, better erections, and an all-natural alternative to sexual enhancement medications,” among other things. It contains natural ingredients that aren’t found in any other male enhancement products on this list.

Formulation Tablets
Money-back guarantee 67-day money-back guarantee
Ingredients Tribulus Terrestris, Withania Somnifera, Asparagus, Mucuna Pruriens, Asteracantha, Curculigo Orchioides, Asphaltum
Dosage 2 tablets daily
Side effects No prevalent side effects
Price $67



Semenax is one of the popular male enhancement supplements that improve orgasm control and lengthens orgasms, among other things. Other male enhancement supplements claim to boost blood flow and T-levels.

Semenax, on the other hand, is the only supplement on the list that focuses on semen volume and orgasm intensity. According to the creators of Semenax, these substances feed the male reproductive system while also boosting your body’s natural semen production. This translates to better orgasms and sexual performance.

Formulation Capsules
Money-back guarantee 67-day money-back guarantee
Ingredients Swedish flower pollen, L-Arginine, L-Lysine, L-Carnitine, Catuaba, Epimedium Sagittatum, Zinc, Pumpkin seed, Maca, Vitamin E, Hawthorne, Muira Puama
Dosage 4 capsules daily
Side effects No prevalent side effects
Price $59.95

Savage Grow Plus


One of the few male enhancement products on this list that claims to grow the length of your penis permanently is Savage Grow Plus. The supplement was based on an African penis elongation procedure. The penile elongation practice gives tribal dwellers a penis length of 12 to 18 inches on average.

To permanently expand the size of your penis, Savage Grow Plus employs the same chemicals as this village. There’s no proof that Savage Grow Plus, like other male enhancement supplements, can permanently grow your penis.

Formulation Capsules
Money-back guarantee 60-day money-back guarantee
Ingredients Epimedium Sagittatum, Muira Puama, Oat Straw
Dosage 2 capsules daily
Side effects No prevalent side effects
Price $69



Drachen is a phenomenal male enhancement product that ensures increased blood flow to the penile blood vessels to increase your semen volume naturally, unlike other male enhancement pill brands. Not all natural sexual performance enhancers can deliver the results that are offered by Drachen. So, if you’re up for buying male enhancement supplements to prevent premature ejaculation, Drachen must be into your consideration.

Formulation Spray solution
Money-back guarantee 60-day money-back guarantee
Ingredients Moomiyo, GABA, L-Dopa, L-Glutamine, L-Arginine, L-Tyrosine
Dosage Spray three times a day
Side effects No prevalent side effects
Price $69

Barbarian XL


Being one of the most popular male enhancement pills, this product can help in erectile dysfunction and similar sexual problems to make your sex life better. Taking male enhancement pills may not be safe every time, but safety is not a point of concern when you’re purchasing the popular male enhancement pills from Zenith Labs.

The natural male enhancement pills found in a bottle of Barbarian XL are extremely effective in terms of minimizing the effects of premature ejaculation, erectile dysfunction, and similar problems. The ingredients present in the pills can also help you skyrocket your sexual desire. In short, this is the best male enhancement pill to ensure the utmost sexual pleasure.

Formulation Capsules
Money-back guarantee 180-day money-back guarantee
Ingredients Boswellia extract, Ashwagandha, Tongkat Ali, Korean Red ginseng, Shilajit, Vitamin B6, Vitamin D, Magnesium, Zinc
Dosage 2 capsules daily
Side effects No prevalent side effects
Price $49



If you’re concerned about your sexual stamina, the sex pills from UltraLoad are there to ensure intense sexual satisfaction. With better sexual arousal and increased sexual stamina, you can perform better in bed after consuming these sex pills. The penis enhancement pill ensures the better flow of blood to the blood vessels of your penile region, unlike many penis enhancement pills.

With the increased blood flow to the penile region, it becomes easy for you to prevent premature ejaculation. That’s why this can be considered among the best penis enhancement pills easily.

Formulation Capsules
Money-back guarantee 100-day money-back guarantee
Ingredients L-Citrulline, Black Maca, Shilajit, Pine bark extract, Zinc, Bioperine, Vitamin B6, Vitamin B12
Dosage 3 capsules daily
Side effects No prevalent side effects
Price $69

Rock Hard (New Alpha)


When it comes to sex pills for men, Rock Hard from New Alpha is the best penis enhancement pill. This product can easily compete with famous products like Male Extra and others.

While other male enhancement pill brands struggle to deliver expected results, this best male enhancement supplement can ensure better sexual arousal and sexual satisfaction seamlessly. The supplement aims to boost your sexual stamina by nourishing the blood vessels of your penile region.

Formulation Capsules
Money-back guarantee 90-day money-back guarantee
Ingredients He Shou Wu, Goji berry, Tribulus Terrestris, Eucommia bark, Cistanche, Nettle root, Horny goat weed, Salvia root
Dosage 6 capsules daily
Side effects No prevalent side effects
Price $97



If you want to purchase a natural male enhancement pill to increase penile blood flow, the natural ingredients present in InstaHard can make that happen effortlessly. The supplement laterally maximizes your sex drive with increased penile blood flow.

Your semen volume gets enhanced as the natural ingredients present in this product works to improve any sexual dysfunction. As a result, you get to enjoy more intense orgasms whenever you get indulged in sexual intercourse with your partner.

Formulation Capsules
Money-back guarantee 180-day money-back guarantee
Ingredients Ginger root, Korean ginseng, Zinc, Nitric Oxide, L-Citrulline, Catuaba rind, Papaver root, Capsicum
Dosage 2 capsules daily
Side effects No prevalent side effects
Price $69



Not all penis enlargement devices can ensure better sexual performance but ProExtender can. The device increases the size of your penis naturally to make your sex drive higher without any side effects.

You enjoy more intense orgasms as the device makes it possible to increase the penile size. Better sexual performance can also be expected as you start using this special device.

Benefits of taking male enhancement pills

Strong erections

These pills can increase the size of your penis by boosting the blood flow to that reason and help in erectile dysfunction. ED affects old age men and makes it difficult to get and maintain erections.

Men can get and keep their erections for longer, giving their lovers more pleasure.

Improved performance

It’s no fun for anyone to have a bad performance. Many men use male enhancement drugs to help them stay erect for extended periods during sex. The pills give guys the boost they need to keep pleasing their partners for longer.

Male enhancers can also help men improve their sexual health. They allow for unrestricted blood circulation and increased testosterone levels, allowing you to reclaim your identity. Your spouse will also notice the difference when it comes to your next bedroom round.

Increased libido

Researchers don’t fully understand the link between testosterone and desire, but they know it’s essential. The highest testosterone levels and the strongest desire are found in young men as testosterone levels and sex drives both diminish over time.

The tablets help you reach healthy levels of testosterone and libido. Low muscular mass, a low sperm count, and poor concentration are all symptoms of low testosterone. However, taking too many pills might cause high blood pressure, liver illness, and urination problems, so take them in moderation.

Better ejaculation control

Premature ejaculation can be helped with some male enhancement products, such as Max Performer. They give you more control, allowing you to endure longer. It’s the ultimate technique to provide your spouse hours of pleasure rather than minutes.

The most effective therapies inhibit PDE5 production. These tablets help you stay erect during sex by increasing blood flow during arousal. Superior control of ejaculate release is one of the adverse consequences of prolonged erections.

Better orgasms

Male enhancers can help you get more orgasms in several ways. To begin with, they increase testosterone production. The higher the testosterone level in your blood, the more likely you will climax. Second, taking male enhancers allows you to unwind when having sex.

When the supplements offer you strong erections, there’s no need to strain or force. According to the Mayo Clinic, high blood pressure can reduce sex drive, ejaculation, and orgasm quality.

Increased testosterone levels

The hormone testosterone makes you feel like a man. It helps with sex drive, beard hair, muscle mass, mood, and cognitive abilities. Testosterone levels are also crucial for sexual wellness. As a response to sexual desire, your body naturally boosts testosterone production.

Male enhancers make it easier for your body to produce more, which leads to an increased libido. Low testosterone levels can cause erectile dysfunction and other sexual health disorders.

Male Enhancement Supplement Benefits: What Does Science Say?

Male enhancement pills have a lot of science behind them.

For decades, men have been looking for ways to boost their libido and erectile function. Meanwhile, scientists have been focused on determining the exact origins of erectile dysfunction and other male sexuality difficulties.

In general, science backs up the central premise of most male enhancers. Many medicines claim to improve nitric oxide levels, which increases the amount of blood that can flow through the penis veins. When this happens, the user’s erection may become stronger. The chemical utilized in Viagra, an FDA-approved medicine for treating erectile dysfunction, works on the same principle.

Science shows natural substances can help boost sexual desire, male vitality, and more. Some nutrients aid in the production of testosterone in the body. Others dilate blood vessels, make blood flow more accessible, and improve your ability to get and keep an erection. Supplements that claim to increase the male sexual organ permanently are not supported by science.

One principal constituent in these supplements is Ginkgo Biloba extract. Some people feel that the extract can help blood circulation and sexual function. However, it has been shown that there is no link between this chemical and sexual function.

Yohimbine, maca, and horny goat weed are common herbal constituents in penis enlargement tablets. According to recent research, these are useless and can have significant health effects like mood swings, anxiety, hallucinations, and addictive tendencies.

According to a study published by a Harvard researcher, many male enhancement pills may include knockoffs of Viagra’s active ingredient. This can be exceedingly harmful, as he demonstrates. Companies with a bad reputation may make minor changes to the chemical composition in Viagra, converting it from a benign and helpful medication to one that is highly harmful.

Side Effects of Male Enhancement Supplements

According to FDA regulations (GRAS), male enhancement products must contain chemicals generally known as safe. When a substance is GRAS-certified, it has been proven safe when used by most individuals at regular doses.

Some men may experience dizziness, moderate indigestion, stomach discomfort, and other side effects when taking male enhancers. These side effects become more common when taking more than the prescribed amount.

The Food and Drug Administration (FDA) does not approve or disapprove any supplements, including top male enhancement supplements.

Before being marketed online, male enhancers do not require any form of lab testing or approval. That is why the producer’s reputation is crucial for your safety: otherwise, you could be consuming unknown ingredients.

Recommended Dosage of Best Male Enhancement pills

There are dozens of different components in male enhancement supplements, each with an additional dosage recommendation. To avoid any unpleasant side effects, follow the dose directions on your male enhancement supplement. At specific quantities, certain compounds are effective.

Zinc, for example, has a daily consumption recommendation of roughly 11mg. Lack of zinc in the body has been connected to low testosterone function, while obtaining 30mg of zinc per day has been linked to normal testosterone function. The dose of herbal extracts varies greatly.

Two botanical extracts may have the same name but vastly different chemical makeups due to changes in concentration and origin. As a result, some studies have utilized Tribulus Terrestris dosages as high as 1,000mg, while others have used levels as low as 5mg.

To avoid adverse effects, doctors recommend sticking to the dose guidelines on your male enhancement pill.

Top 10 Natural Ways for Boosting Male Sexual Performance

A male enhancer may function on its own. You can, however, enhance the supplement’s effectiveness by altering your food, exercise, and lifestyle choices.

Here are some of the most effective strategies to improve sexual performance organically:

Reduce Stress & Anxiety

Stress and anxiety will often harm bedroom performance. When you’re nervous or apprehensive, it isn’t easy to concentrate. On the other hand, stress boosts cortisol, a hormone that urges your body to turn off certain functions.

In a 2017 study of men with depression and anxiety, researchers discovered a tangible link between stress, lower sex drive, and decreased sexual function.

Get More Sleep

While you sleep, your body creates 90 percent of its growth hormone. If you don’t get enough sleep at night, or if you don’t enter the highest-quality, most profound periods of rest, your sexual performance will suffer. Stress, exercise recovery, anxiety, and other factors are all influenced by sleep. A good night’s sleep can improve your sexual performance.

Eat a Balanced Diet

It’s no secret that eating a well-balanced diet is beneficial to health and well-being. On the other hand, a well-balanced diet is healthful to testosterone, sex desire, and sexual performance. Check your intake of zinc, vitamin D, and other vitamins and minerals. Otherwise, your body may be deficient in the nutrients required for good sex.

Exercise More

Increased blood circulation can be achieved by exercising for 20 to 30 minutes every day. Blood circulation can be affected if you don’t exercise enough. You can increase your sexual performance in various ways by exercising every day.

Strength Train

Increased testosterone production is linked to strength training. It can also aid in weight loss, which enhances sexual performance on its own. Numerous studies have discovered that men who routinely strength train or lift weights have higher testosterone levels than guys who do not.

Perform Compound Movements using your Largest Muscles

Higher testosterone levels are linked to deadlifts, bench presses, and squats. According to studies, men who employ complex exercises to train the most significant muscles in their bodies had higher testosterone levels. Concentrate on workouts that target the body’s major muscles, such as those in your buttocks, legs, and chest.

Say no to Smoking

Smoking harms the cardiovascular system. People who smoke regularly have poorer cardiovascular health than nonsmokers.

Eat Specific Fruits and Vegetables

Some fruits and vegetables are linked to improved sexual function, whereas others are not. Onions, garlic, bananas, chilies, and peppers, for example, have been demonstrated to influence blood flow in a variety of ways, making it easier to achieve and maintain an erection.

Eat More Meats

For sexual performance, meat and lean protein are essential. Meat is high in omega-3 fatty acids, which help to improve blood flow. Omega-3 fatty acids can be found in salmon, tuna, avocados, and olive oil. Meat also provides B1 and B12 vitamins essential for overall energy. Even a lean protein like an egg can aid hormone balance in various ways.

Consult your Doctor

Erectile dysfunction can be caused by various things, including food, activity, vitamin consumption, and other factors. Sometimes it’s a medical issue, and you’ll need to consult a physician. Consider consulting a doctor if you’re concerned about your sexual performance or haven’t seen any gains despite making dietary, exercise, and lifestyle modifications.

Male Enhancement Supplement FAQs

Q: What is the definition of a male enhancement supplement?

A: A male enhancer is a dietary supplement that promotes sex desire, sexual performance, erection quality, and other characteristics of sexual performance.

Q: What is the mechanism of action of male enhancement supplements?

A: Vitamins, minerals, herbal extracts, and plant extracts are found in most male enhancement products. Some of these components help to increase testosterone levels. Others improve blood flow or libido. They raise sex drive and enhance sexual performance in a variety of ways.

Q: How long does it take for a male enhancement product to work?

A: Most male enhancement supplements, unlike Viagra, are taken regularly to improve sexual performance. Several male enhancement pills begin to function within 20 to 30 minutes of administration. Other supplements act over a more extended period, providing sexual health advantages all day long. Check your male enhancer’s dosing directions.

Q: What is nitric oxide (NO), and how does it work?

A: Nitric oxide is a substance produced by your body to aid blood flow. Nitric oxide dilates blood arteries, allowing blood to circulate more freely to all parts of the body. If nitric oxide levels increase, it may be simpler to get and keep an erection.

Q: What vitamins and minerals are ideal for male sexual function?

A: To support sexual function, many men take zinc, copper, and magnesium supplements daily. According to studies, these chemicals may be more helpful than herbal and plant extracts in boosting male sexual function.

Q: Can I use male enhancement pills to improve the size of my penis permanently?

A: There is no scientific evidence that any male enhancement pill or medicine can permanently lengthen your penis. Stretching the penis or surgically modifying the penis has been proven to affect size in some studies. Still, there is no proof that any supplement may deliver equivalent advantages.

Q: Is it true that male enhancement pills are a rip-off?

A: The male enhancement pill industry is rife with cons. Some supplements are nothing more than sugar pills disguised as potent formulae. Stimulants and other potentially harmful chemicals are included in other supplements.

Q: What is a reasonable price for male enhancement pills?

A: Male enhancement pills come in a variety of price ranges. For example, a zinc supplement or multivitamin may be found for under $10 and dramatically boost sexual function. Unique herbal blends and other one-of-a-kind formulas can also be found for more than $100 for each bottle.

Q: What is the best way to use male enhancement pills?

A: Most male enhancement pills come in capsule or tablet form. To support sexual health and fitness, you take a capsule or pill daily. Gels, lotions, injections, and other remedies for sexual performance are also available.

Q: Is it safe to take male enhancement pills?

A: When used in normal quantities, male enhancement pills are generally safe for most guys. However, before taking any supplement, see your doctor, especially if you have a medical condition or are taking medication.

Q: Can you tell me where I can get male enhancement pills?

A: You may buy over-the-counter male enhancement pills from CVS, Walgreens, and other big merchants. Supplements are also available on Amazon, Walmart, and other prominent websites. You can also save money if you purchase male enhancers directly from the manufacturer’s website.

Best Male Enhancement Pills in 2022: Final Thoughts

Buying male enhancement supplements these days is more accessible. Men of all ages can benefit from male enhancement drugs. Most penis enlargement pills can boost T-levels, increase sex drive, and strengthen erections.

Some male enhancement pill manufacturers even advertise their drugs as erectile dysfunction and penile enlargement treatments. Unfortunately, today’s internet is littered with male enhancement scams. Some supplements contain ineffective doses of unknown substances. Other male enhancement pills make outrageous claims with little evidence, such as a permanent increase in penis size.

Male enhancement pill reviews on the website of each product assure us that tablets are rarely associated with adverse side effects, so you and your spouse can test them without danger. That’s because all of the items on our list are made entirely of natural ingredients. Users who want to improve their sexual life, libido, or overall happiness should use this guide to start their search.

Consider any of the top male enhancement products listed above if you’re ready to spice up your sex life. They’re the top male enhancement supplements of 2021, and several of them have been scientifically shown to boost sexual performance in various ways.

After all, every man deserves a sex life that makes him proud and his partners happy.

ALSO READ: Best 12 Testosterone Booster Supplements (2022 Buyer’s Guide)

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.

The news and editorial staff of Sound Publishing, Inc. had no role in the preparation of this post. The views and opinions expressed in this sponsored post are those of the advertiser and do not reflect those of Sound Publishing, Inc.

Sound Publishing, Inc. does not accept liability for any loss or damages caused by the use of any products, nor do we endorse any products posted in our Marketplace.

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