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The best daily multivitamin for men is from Ritual, according to Healthline’s dietitians. See all of our picks below.
Bodies have different needs. Men often need more of some nutrients and less of others than women do.
For example, people who don’t lose blood every month through menstruation have a lower risk of iron deficiency anemia. Therefore, they have lower iron needs (
While most people can meet their nutrient needs through diet alone, some may need supplements, especially if they have dietary restrictions or issues with nutrient absorption.
Here are the 10 best multivitamins for men in 2023.
We narrowed down the best multivitamins for men using the following criteria:
- Expert recommendation: The products below were chosen and reviewed by registered dietitians.
- Third-party testing: We prioritized products that are tested to ensure the contents match the label, ideally by a third-party lab.
- Ingredients: We looked for products that are free of artificial additives and fillers.
- Nutrients: We looked for multivitamins that are good sources of key nutrients important to men’s health. We also chose products that feature more easily absorbed forms of these nutrients.
- Health concerns: We included options to suit a variety of health concerns and needs.
- Vetting: All the products on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process.
Here’s a quick look at how our top picks compare:
*Third-party testing refers to whether the product is third-party tested for purity and potency.
Before starting a new supplement, talk with a healthcare professional about any nutritional gaps you may need to fill, as well as any supplements you may need to avoid.
They may recommend a single nutrient, rather than a multivitamin, depending on your current intake.
When deciding which multivitamin is right for you, consider factors such as:
- Percentage of the DV: It’s OK to choose a multivitamin that has less than 100% of the DV for some nutrients, especially if you regularly consume them in your diet.
- Quality: Look for seals from organizations such as USP and NSF on product packaging, which indicate that a product has been third-party tested for quality and accurate labeling.
- Allergies: Always check the ingredient label for potential allergens such as dairy, gluten, or fish if these are a concern for you.
- Specific health concerns: Based on your specific health concerns, talk with a healthcare professional about whether there are certain nutrients you should look for or avoid in a multivitamin.
- Form: Look for a multivitamin in the form you’re most comfortable taking, such as swallowable capsules, dissolvable tablets, liquid, or gummies.
- Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day.
- Budget: Consider the price per serving when determining which product best fits your budget.
- Expiration dates: Check expiration dates to make sure the product is still at its best.
The right multivitamin
Men have different nutrition needs than women, and for that reason, I encourage men to choose a men’s-specific multivitamin over a generic. As a dietitian, I encourage men to first see which nutrients they are missing from their diet and supplement accordingly. In general, I like to see an iron-free men’s multivitamin that provides vitamin D3. Vitamin D plays many roles in the body, including supporting bone health — a topic that doesn’t get talked about enough for men’s health.
When choosing a multivitamin, it’s important to pay attention to the nutrients it contains.
Micronutrient needs are highly personal and vary by age and sex. Chronic health conditions and medications can also affect micronutrient needs.
- Vitamin A: necessary for skin, eye, and immune health
- B vitamins: involved in energy metabolism and red blood cell production
- Vitamin C: essential for the immune system and collagen production
- Vitamin D: important for bone, dental, immune, and prostate health
- Calcium, magnesium, and vitamin K: vital for bone health
- Vitamin E and selenium: antioxidants that help protect cells from damage
- Magnesium and potassium: regulate blood pressure and heart and muscle contraction and promote cardiovascular health
As men age, vitamin B12 also becomes harder to absorb, and a supplement may be necessary (
Several multivitamins for men may contain other vitamins, minerals, herbs, or antioxidants that could be beneficial for prostate health.
For example, saw palmetto and beta-sitosterol are commonly included in men’s supplements.
These two substances may help support prostate health and manage urinary tract symptoms associated with benign prostate hyperplasia, or enlargement of the prostate gland. Still, more research is needed (
Keep in mind that some nutrients and herbs may not be recommended for certain populations or may have negative interactions with medications. Always consult a healthcare professional before adding a new supplement to your wellness routine.
While many nutrients are essential, as explained above, it’s particularly important for men to get enough of certain nutrients: calcium, magnesium, selenium, potassium, all eight B vitamins, and vitamins A, C, D, and K.
Depending on your diet, you may not need a supplement that contains all the nutrients listed above. Meeting with a registered dietitian or having blood work done by a healthcare professional can help you identify the nutrients to look for when selecting a multivitamin.
Here is a quick look at what percentage of the DV of these key nutrients our top picks provide:
Note: With the exception of Ritual Essential for Men Multivitamin 18+, which contains only folate and vitamin B12, all our picks contain all eight B vitamins.
Multivitamins are not necessary for everyone, but if you’re unable to meet your nutrient needs through diet alone, a multivitamin could be a good idea.
People who have dietary restrictions, issues with absorption, or limited access to nutrient-dense foods may benefit from taking a multivitamin.
But if you’re already taking dietary supplements, including some protein powders, or regularly consuming fortified foods, adding a multivitamin to your regimen could lead to an overconsumption of nutrients.
While some nutrients are safe to take in larger doses, others can be toxic and cause serious side effects (
Ultimately, you should talk with a healthcare professional about whether you could benefit from taking a multivitamin. Depending on your needs, they may advise you to take a single-nutrient supplement instead.
What’s the best multivitamin for men on the market?
The best multivitamin for men depends on your nutritional and dietary needs.
For example, Ritual Essential for Men Multivitamin 18+ is one of the best multivitamins for men who are able to meet most of their nutrient needs through diet alone and simply need help filling gaps in their diet.
MegaFood Men’s One Daily and NOW Adam Men’s Multivitamin are good comprehensive multivitamins for men, while Nature Made Multi for Him is one of the best affordable men’s multivitamins on the market. For men over age 50, Thorne Men’s Multi 50+ is worth considering.
Do men’s vitamins really work?
Your doctor may recommend a single vitamin rather than a multivitamin if a multivitamin contains nutrients you don’t need.
Remember, multivitamins are not meant to replace a balanced diet and not everyone will need them.
Is it good to take a multivitamin every day?
Taking a daily multivitamin is likely safe, but it’s important to consider the possibility of toxicity. If you eat a nutrient-dense diet, you might consume more than the recommended amounts of some nutrients (
Vitamins are either water-soluble, like B vitamins and vitamin C, or fat-soluble, like vitamins A, D, E, and K.
Excess amounts of water-soluble vitamins are flushed out through urine, though consistently taking very large doses of some of them could still pose a risk (
So, it’s important to take supplements only if you need them.
When’s the best time to take a multivitamin?
Fat-soluble vitamins are absorbed best when taken with a meal containing healthy fats, so it’s a good idea to take your multivitamin with a meal to get the most out of it.
Taking your multivitamin with the same meal each day can help you remember to take it consistently.
While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs.
Given the wide variety of high quality multivitamins to choose from, you’re sure to find something that works for you.
Just remember, it’s best to talk with your doctor first, especially if you take other prescribed or over-the-counter medications.