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Some manufacturers develop specific multivitamin formulas to benefit either male or female biology. Some of the best multivitamins for men will include those helpful to males.
This article lists multivitamins that sellers recommend for men. It also provides tips to help people choose the right products and some benefits of multivitamins.
This article discusses multivitamin supplements marketed for men and the different nutritional needs that male bodies may have at various times in their lives. It also provides information about the potential risks of taking too many multivitamins.
Medical News Today chooses products that meet the following criteria:
- Ingredients: MNT chooses products containing safe and high quality ingredients that are clearly labeled. They should also confirm they are free from pesticides, heavy metals, and mold.
- Dosage: MNT chooses products that must clearly state the supplement dosage.
- Serving size: MNT selects products in which manufacturers recommend a safe dosage.
- Third-party testing: MNT chooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
- Available certificate of analysis: MNT chooses companies that demonstrate transparency and share a product’s certificate of analysis (COA) following receipt of its third-party lab results.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
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Best all-in-one: Ritual Essential for Men Multivitamin 18+
- Price: $33 per month
- Form: capsules
- Main ingredients: vitamins A, D, and K2, omega-3, magnesium, zinc
Ritual Essential for Men Multivitamin 18+ contains 8 micrograms (mcg) of vitamin B12, and folate, magnesium, zinc, boron, omega-3 docosahexaenoic acid (DHA), and vitamins A, D3, E, and K.
It is also vegan and contains no gluten, major allergens, or genetically modified organisms (GMOs).
This product is best for men ages 18–50.
Positive reviews about this product on the company website mention that it is easy to swallow, has a nice flavor, and is convenient to take. More critical comments say it has a strong mint flavor. and some customers note the price has increased.
Each bottle contains 60 delayed-release capsules. Ritual claims they dissolve in the less sensitive areas of the gut and are easy on an empty stomach.
Best multivitamin gummy: SmartyPants Men’s Complete
- Price: around $27 for 180 gummies
- Form: gummies
- Main ingredients: omega-3, choline, and coenzyme Q10
These multivitamin gummies contain no GMOs, artificial colors, or sweeteners. They are also gluten-free.
The company claims these vitamins support immune function, prostate health, heart health, and energy production. It also advises a person can take up to 6 gummies per day.
These gummies may be best for those who find swallowing pills difficult.
Positive customer comments on Amazon mention that the gummies have a pleasant taste and are easy to swallow. Negative comments mention digestive side effects from taking the gummies.
Best for energy: NOW Foods ADAM Superior Men’s Multivitamin
- Price: from around $20
- Form: softgels
- Main ingredients: saw palmetto, plant sterols, and lycopene
These softgels contain gelatin, which makes them unsuitable for vegetarians or vegans. They also contain soy.
The company claims they are easy to swallow and recommends that people take 2 softgels per day with meals.
These softgels may be best for individuals who need an energy boost.
Positive reviews state that the softgels are easy to swallow, help increase energy levels, and improve sleep quality. However, some commenters claim they experienced symptoms that stopped after discontinuing use.
Best for older adults: Ritual Essential for Men Multivitamin 50+
- Price: $39 per month
- Form: capsules
- Main ingredients: vitamins A, E, B12, omega-3, boron
Males older than 50 should aim to get
Ritual Essential for Men Multivitamin 50+ contains 16 mcg of vitamin B12. It also contains omega-3 DHA, magnesium, folate, zinc, boron, and vitamins A, K2, E, and D.
Ritual multivitamins are vegan and free from gluten, major allergens, GMOs, synthetic fillers, and colorants.
Like other Ritual vitamins, these capsules are delayed-release, meaning they are absorbed in a less sensitive area in the gut and may be gentler on the stomach.
Positive reviews on the Ritual website state these are convenient and do not upset the stomach. Negative comments mention a fishy taste and smell and issues with delivery and communication.
Best for heart health: Centrum Specialist Heart Multivitamin
- Price: around $11 for 60
- Form: tablets
- Featured ingredients: vitamin C, calcium, potassium, and iron
The manufacturer claims this multivitamin can support the heart and maintain blood pressure.
The tablets include antioxidants that the company states can support the immune system.
The manufacturer recommends taking 1 tablet twice per day with meals.
These multivitamins may be best for individuals with heart problems or high blood pressure.
Positive reviews state that the tablets may help individuals who have experienced a heart attack. Some reviewers note that the tablets are difficult to find in local stores.
Best affordable multivitamin: Nature Made Multi for Him
- Price: around $13 for 90 tablets
- Form: tablets
- Featured ingredients: vitamins A, C, and D3
This formulation from Nature Made aims to support the immune system, muscle and bone health, and energy production. The company also says it includes antioxidants and 22 essential nutrients.
This multivitamin has no iron and is also free from gluten, colors, and artificial flavors.
Positive reviews praise the blend of nutrients in this multivitamin, and buyers appreciate that USP has verified the product. Negative reviews comment that they can cause stomach discomfort.
Best for sleep: MegaFood Men’s 40+ Advanced Multivitamin
- Price: from $30.99
- Form: tablets
- Featured ingredients: B vitamins, choline, and real food ingredients
This MegaFood multivitamin is for men age 40 years or older. It claims to support bone health, cognitive and memory function, and the immune system. It does not contain iron, magnesium, or calcium.
MegaFood claims that choline supports cognitive function.
It also contains real food ingredients, including organic brown rice, broccoli, carrot, and orange.
The tablets are free from gluten and GMOs and will suit vegetarians.
This product may be best suited to those who need help sleeping.
A person can take 2 tablets with a drink at any time, not necessarily with meals.
Reviewers note that the tablets are easy on the stomach, help improve sleep quality, and help them feel more energized. Some reviewers state that they did not notice a difference after taking the tablets for 2 or 3 months.
Warning
According to the MegaFood website, biotin, one of the ingredients, can interfere with laboratory results. Therefore, a person taking medications or planning to undergo laboratory testing should consult a doctor before using this product.
Best for muscle and bone health: MegaFood Men’s One Daily
- Price: from $21.99
- Form: tablets
- Featured ingredients: vitamins B, C, and D, zinc
These multivitamins contain 20 essential nutrients and a blend of food and herbs.
People can purchase this product in a 30, 60, or 90 bottle. The company recommends a person takes 1 daily at any time.
This product may best suit individuals needing muscle and bone health support.
However, these tablets are unsuitable for vegans as they contain lanolin and GTF chromium derived from duck feathers.
Positive reviews on the company website mention that these vitamins do not upset the stomach, and customers appreciate the natural ingredients. Negative comments mention high cost.
Best multivitamin without iron or copper:Thorne Men’s Multi 50+
- Price: $48 for 180
- Form: capsules
- Featured ingredients: vitamins A, B, C, D, and E, zinc, chromium
This multivitamin is best for men over age 50. It does not contain iron or copper and targets individuals at low risk for developing iron deficiency.
It is not clear if the formula is suitable for vegans. However, it does not contain soy, gluten, dairy, artificial colors, or artificial flavors.
The manufacturer recommends a person takes 3–6 capsules a day.
There are only five reviews on the Thorne website, which all award the product 5 stars. These positive comments mention that these vitamins are good for the stomach, and customers praise the quality of the product.
Best multivitamin without peanuts: Pure Encapsulations
- Price: from around $70
- Form: capsules
- Featured ingredients: vitamin C, thiamin, riboflavin, and niacin
Pure Encapsulations offers these multivitamins for men over age 40. They contain many ingredients, including iodine, saw palmetto, magnesium, and green tea, to help support different areas of the body, such as the heart, prostate, and eyes.
The manufacturer states that the vitamins have a hypoallergenic formula. They are free of GMOs, wheat, tree nuts, and gluten, meaning they are safe for a person with a peanut allergy.
People can take 3 capsules once or twice per day.
The table below lists several supplements marketed for men.
Below are some factors people may wish to consider when choosing a multivitamin product:
- Price: Multivitamins can be expensive. A person should consider how long each bottle of multivitamins will last and how often they would like to take them. Some brands may offer similar formulations for a lower price.
- Form: Multivitamins are available as gummies, tablets, and pills. A person can choose their preferred form depending on whether they find swallowing tablets difficult or if they would like a flavored option.
- Free from: Some individuals may prefer or require supplements that do not contain ingredients such as lactose, gluten, or animal ingredients. Manufacturers usually state if products contain potential allergens on the packaging label and in online product descriptions.
- Ingredients: Product labels and company websites should provide a list of the ingredients a multivitamin contains. Some may contain some of the vitamins that a person may be lacking, but it does not mean they contain them all. Also, some formulations may have too much of a certain vitamin for a person’s needs. For instance,
some studies indicate the dangers of having too much calcium. For this reason, vitamins that contain calcium may not suit everyone. - Precautions: Individuals may consider consulting a medical professional before taking multivitamins. The ingredients may interact with their medications or interfere with laboratory tests.
- Use: A person can check how often they should take the vitamins and whether they should take them with food. Buyers should prioritize products that give clear dosage instructions.
People should consult a healthcare professional about the supplements they may need to take and avoid.
It is important to look for high quality supplements with seals from organizations such as the U.S. Pharmacopeia and the National Sanitation Foundation (NSF) to guarantee that products have undergone third-party testing.
It is not usually necessary to take more than the recommended daily allowance (RDA) of vitamins and minerals. Exceeding this limit for certain nutrients, such as preformed vitamin A,
The
An individual might choose to take multivitamin and mineral supplements for many reasons, including:
- to replace nutrients that they lack in their diet
- to reduce the risk of chronic conditions
- to improve their overall health
Young adults
Young adults going through puberty should focus on eating a balanced diet that incorporates a variety of foods, such as:
For young adults who lack nutrition in their diet, there may be a benefit to taking multivitamins and mineral supplements.
Getting at least
Furthermore, the body needs vitamin D to absorb calcium. Doctors recommend that young males get at least 600 IU of vitamin D daily.
Young males ages 14–18 also need at least
Iron is present in many foods, such as fish, chicken, beans, and spinach. Most young males will get enough iron from their diets and require less iron on a daily basis, compared with people who may have begun menstruation.
For adults over the age of 18 who feel they need supplementation to their diets, various multivitamins are available.
Older adults
Osteoporosis is more common in females, but as males reach age 50, their risk of developing the condition may also increase. Getting additional calcium and vitamin D can help protect bones from osteoporosis.
After age 70, males should aim to get 1,200 mg of calcium and 800 IU of vitamin D per day.
Most multivitamins and mineral supplements contain low amounts of calcium. Consuming more dairy or alternative milk products can help a person increase their calcium intake. Another option is to take calcium supplements.
Athletes
Athletes burn more calories than non-athletes. Therefore, they need to eat more to maintain their weight. It is unclear whether athletes also need more than the RDA of vitamins or minerals.
Vitamin D plays an essential role in bone health, and
- aid recovery from muscle damage after exercise
- improve heart function
- support the immune system
More high quality research is necessary to confirm whether athletes gain additional benefits from supplementing vitamin D.
Brain health
Many studies have investigated whether getting extra vitamins or minerals can improve brain health.
However, a 2018 review did not show significant evidence that vitamin B6 or any other vitamin or mineral supplement can improve brain function.
Vegetarian or vegan diets
Males following a vegetarian or vegan diet may lack vitamin B12, which is mostly present in animal products.
Anyone over 14 years and following a vegetarian or vegan diet should consider taking at least 2.4 mcg of vitamin B12 daily.
Another option is to consume more foods containing vitamin B12, such as fortified cereals or nutritional yeast.
Taking supplements is another way to increase one’s vitamin B12 intake. Multivitamins and mineral supplements typically supply enough vitamin B12.
Learn more about the differences between vegetarian and vegan diets.
A person should not exceed the daily recommended intake of vitamins or minerals. They should look at the daily values listed on the product packaging and consider if they get these vitamins from their diet or other supplements to ensure they take a safe amount.
A person can find
The
Additionally, the FDA does not regulate multivitamins. This means a person should be cautious when choosing a multivitamin. They should research the company and look at customer reviews before making a purchase to ensure the product is safe. They should only buy products that clearly list the ingredients, their amounts, and the dosage.
A person can also ask a healthcare professional for recommendations.
If a person has any adverse reactions while taking multivitamins, they should seek medical advice. According to the
- mixes medications and supplements
- takes too much of a supplement
- substitutes supplements for medications
If a person thinks they have a vitamin or mineral deficiency, they should speak with a healthcare professional. A simple blood test can determine any deficiencies that may be present, and a doctor can advise on how a person can increase their levels of relevant vitamins or minerals.
Below are answers to some common questions about multivitamins.
Do men’s multivitamins really work?
Many companies market their multivitamins as dietary supplements containing vitamins, minerals, herbs, and amino acids, among other ingredients.
According to the
However, they do not treat, prevent, or cure any condition, and a person should not use them to replace complete, nutritious meals.
The
Is it good to take a multivitamin every day?
Individuals should follow the manufacturer’s instructions about how to take their multivitamins.
It may also help to seek medical advice. During the appointment, a person can discuss their needs and the diet they follow, and doctors can determine whether the person needs a multivitamin or if they should take a different dose.
Are multivitamins bad for the liver?
How to choose a multivitamin for men?
People may read the ingredient label before committing to a purchase. Some products aim to boost energy, while others help support heart health — especially if the company recommends them for older adults.
It may also be best to check if they are hypoallergenic. This means the formula may make them suitable for those with dairy or nut allergies.
In addition to that, customers may also consider other factors, such as the dosage, serving size, and laboratory tests.
Some people may have difficulty swallowing pills and opt for gummies or chewable tablets.
Is men’s 1-a-day good for you?
Men’s One Daily offers multivitamins for men who follow different lifestyles.
For example, Men’s One Daily Multivitamin product is suitable for vegetarians and free of gluten and GMOs. It may be best for those with muscle and bone problems and seeking extra support.
The Men’s 40+ One Daily product is for people age 40 years and older who follow a vegan diet. The pills are large, so they may not be suitable for those with swallowing difficulties.
What supplements should a 40-year-old man take?
These are the vitamins and recommended values that a 40-year-old man should take on a daily basis:
Some products include:
There are many multivitamin and mineral supplements available for men. Following a healthy, balanced diet is the best way to get all the nutrients a person needs to stay healthy.
However, it can be more difficult for some people to get enough vitamins from diet alone, including those following a vegetarian or vegan diet. In these cases, taking multivitamins or mineral supplements is a convenient and effective way to improve a person’s intake of essential nutrients.
